Pflug's Exercise Diary

Time spent Cals
24 hrs 3693
Activity & Exercise 1 hr, 15 mins 1340
1 hr, 15 mins
Sleep/Rest 22 hrs, 45 mins 2353
8 hrs
14 hrs, 45 mins
This is some of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

12 February 2013

Fat: 342.88g | Prot: 96.28g | Carb: 56.84g.   Breakfast:  cooked egg yolks, cheddar, almonds, coffee, olive oil, flaxseed oil, mascarpone, yogurt drink, heavy whipping cream, vespa, bone broth, cooked egg white. Lunch:  coffee, heavy whipping cream, asparagus, cooked egg yolks, cooked egg white, spinach, creme fraiche, mascarpone. Dinner:  bone in rib eye steak, greek yogurt, spinach, macadamia nuts, mascarpone, bone broth, cod liver oil.