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Pflug's Exercise Diary

Time spent Cals
24 hrs 3693
Activity & Exercise 1 hr, 15 mins 1340
1 hr, 15 mins
1340
Sleep/Rest 22 hrs, 45 mins 2353
8 hrs
772
Resting
14 hrs, 45 mins
1581
This is some of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

12 February 2013

Fat: 342.88g | Prot: 96.28g | Carb: 56.84g.   Breakfast:  almonds, bone broth, cheddar, coffee, cooked egg white, cooked egg yolks, flaxseed oil, heavy whipping cream, mascarpone, olive oil, vespa, yogurt drink. Lunch:  asparagus, coffee, cooked egg white, cooked egg yolks, creme fraiche, heavy whipping cream, mascarpone, spinach. Dinner:  bone broth, bone in rib eye steak, cod liver oil, greek yogurt, macadamia nuts, mascarpone, spinach.
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