Pflug's Exercise Diary

Time spent Cals
24 hrs 3799
Activity & Exercise 2 hrs, 15 mins 1554
1 hr, 15 mins
1340
1 hr
214
Sleep/Rest 21 hrs, 45 mins 2245
8 hrs
772
Resting
13 hrs, 45 mins
1473
This is all of my exercise.
Following: Pflug's own diet.

About the Exercise Diary

Other Related Links

Members


Pflug's Food Diary

10 February 2013

Fat: 334.15g | Prot: 109.83g | Carb: 108.43g.   Breakfast:  coffee, heavy whipping cream, vespa, greek yogurt, cod liver oil, flax seed oil, coconut water, yogurt drink, macadamia nuts, cooked egg white, cooked egg yolks, cheddar, avacado, glutamine powder, creme fraiche, bone broth, asparagus, broccoli, olive oil, european butter. Lunch:  coffee, heavy whipping cream, greek yogurt, mascarpone, spinach. Dinner:  bone in rib eye steak, broccoli, asparagus, bone broth, sprouted pumpkin seeds, almonds, creme fraiche.