Pflug's Exercise Diary

Time spent Cals
24 hrs 4760
Activity & Exercise 4 hrs 2803
2 hrs
2344
1 hr
255
1 hr
204
Sleep/Rest 20 hrs 1957
8 hrs
734
Resting
12 hrs
1223
This is all of my exercise.
Following: Pflug's own diet.

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Pflug's Food Diary

05 January 2013

Fat: 314.68g | Prot: 87.27g | Carb: 27.65g.   Breakfast:  coffee, vespa, beef short ribs, cooked egg yolk, heavy whipping cream, egg whites, olive oil, almonds. Dinner:  cooked egg yolk, cooked egg white, heavy whipping cream, cheddar cheese, beef short ribs, avacado, creme fraiche, almonds. Snacks/Other:  coffee, heavy whipping cream, vespa.