dwestby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 26th: 284 * 11%
fat: 12.56g
|
protein: 12.01g
|
carbs: 30.13g
2654*  2370
Tue 25th: 476 * 18%
fat: 19.49g
|
protein: 39.58g
|
carbs: 32.00g
2695*  2219
Fri 21st: 1853 * 69%
fat: 58.72g
|
protein: 80.80g
|
carbs: 166.08g
2612*  759
Thu 20th: 1643 * 61%
fat: 39.94g
|
protein: 130.22g
|
carbs: 116.83g
2695*  1052
Wed 19th: 1652 * 61%
fat: 61.74g
|
protein: 113.89g
|
carbs: 80.79g
2529*  877
Tue 18th: 1677 * 62%
fat: 60.15g
|
protein: 73.87g
|
carbs: 139.94g
2695*  1018
Mon 17th: 340 * 13%
fat: 20.00g
|
protein: 14.00g
|
carbs: 30.00g
- -
Sun 16th: 210 * 8%
fat: 0.00g
|
protein: 3.00g
|
carbs: 48.00g
2737*  2527
Sat 15th: 1868 * 69%
fat: 102.50g
|
protein: 64.01g
|
carbs: 106.96g
2654*  786
Fri 14th: 1908 * 71%
fat: 91.58g
|
protein: 78.99g
|
carbs: 116.39g
2737*  829
Thu 13th: 1086 * 40%
fat: 42.51g
|
protein: 58.66g
|
carbs: 123.13g
- -
Tue 11th: 332 * 12%
fat: 23.09g
|
protein: 14.53g
|
carbs: 18.13g
2654*  2322
Mon 10th: 1813 * 67%
fat: 79.81g
|
protein: 73.17g
|
carbs: 137.38g
2737*  924
Sun 9th: 1630 * 60%
fat: 64.05g
|
protein: 85.69g
|
carbs: 111.41g
- -
Sat 8th: 2056 * 76%
fat: 73.73g
|
protein: 70.99g
|
carbs: 197.99g
2654*  598
Fri 7th: 789 * 29%
fat: 34.06g
|
protein: 35.59g
|
carbs: 85.20g
2654*  1865
Thu 6th: 1609 * 60%
fat: 50.75g
|
protein: 113.02g
|
carbs: 122.11g
2629*  1020
Wed 5th: 514 * 19%
fat: 29.04g
|
protein: 27.57g
|
carbs: 36.39g
2695*  2181
Tue 4th: 1852 * 69%
fat: 82.48g
|
protein: 96.43g
|
carbs: 117.17g
2662*  810
Mon 3rd: 1942 * 72%
fat: 94.16g
|
protein: 79.26g
|
carbs: 114.86g
- -

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