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dwestby's Exercise Diary

Time spent Cals
24 hrs 2629
Activity & Exercise 37 mins 370
37 mins
370
Sleep/Rest 23 hrs, 23 mins 2259
8 hrs
720
Resting
15 hrs, 23 mins
1539
This is some of my exercise.
Following: dwestby's own diet.

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dwestby's Food Diary

06 December 2012

Fat: 50.75g | Prot: 113.02g | Carb: 122.11g.   Breakfast:  Ground Sirloin, Organic French Baguette. Lunch:  Rye Bread, Smoked & Spiced Beef Pastrami. Dinner:  baguette, chuck roast, kale salad, pasta, red wine, taffy apple.
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