dwestby's Exercise Diary

Time spent Cals
24 hrs 2737
Activity & Exercise 50 mins 500
50 mins
500
Sleep/Rest 23 hrs, 10 mins 2237
8 hrs
720
Resting
15 hrs, 10 mins
1517
This is some of my exercise.
Following: dwestby's own diet.

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dwestby's Food Diary

14 December 2012

Fat: 91.58g | Prot: 78.99g | Carb: 116.39g.   Breakfast:  rye bread, merkts cheese, egg, pork sausage patty, dried apricots. Lunch:  Combo Pizza, Braunschweiger Liverwurst, Asiago Cheese Artisan Bread. Dinner:  beef tenderloin, mashed potato, Red Table Wine.