dwestby's Exercise Diary

Time spent Cals
24 hrs 2529
Activity & Exercise 25 mins 250
25 mins
250
Sleep/Rest 23 hrs, 35 mins 2279
8 hrs
720
Resting
15 hrs, 35 mins
1559
This is some of my exercise.
Following: dwestby's own diet.

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dwestby's Food Diary

19 December 2012

Fat: 61.74g | Prot: 113.89g | Carb: 80.79g.   Breakfast:  egg, corned beef hash. Lunch:  salmon loaf, Rye Bread. Dinner:  pastrami, rye bread, latke, white wine.