dwestby's Exercise Diary

Time spent Cals
24 hrs 2737
Activity & Exercise 50 mins 500
50 mins
500
Sleep/Rest 23 hrs, 10 mins 2237
8 hrs
720
Resting
15 hrs, 10 mins
1517
This is some of my exercise.
Following: dwestby's own diet.

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dwestby's Food Diary

10 December 2012

Fat: 79.81g | Prot: 73.17g | Carb: 137.38g.   Breakfast:  peanut butter, merkts cheese, Asiago Cheese Artisan Bread, red beans and rice. Lunch:  tuna sandwich, chips. Dinner:  chicken thigh, pasta, cheese sauce, white wine, asparagus, carrots. Snacks/Other:  Cashew Nuts.