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dwestby's Exercise Diary

Time spent Cals
24 hrs 2695
Activity & Exercise 45 mins 450
45 mins
450
Sleep/Rest 23 hrs, 15 mins 2245
8 hrs
720
Resting
15 hrs, 15 mins
1525
This is some of my exercise.
Following: dwestby's own diet.

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dwestby's Food Diary

18 December 2012

Fat: 60.15g | Prot: 73.87g | Carb: 139.94g.   Breakfast:  corned beef hash, egg, mashed potato. Lunch:  italian beef, turano roll. Dinner:  brown rice, kale salad, salmon loaf, white wine. Snacks/Other:  Cashew Nuts.
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