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dwestby's Exercise Diary

Time spent Cals
24 hrs 2695
Activity & Exercise 45 mins 450
45 mins
450
Sleep/Rest 23 hrs, 15 mins 2245
8 hrs
720
Resting
15 hrs, 15 mins
1525
This is some of my exercise.
Following: dwestby's own diet.

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dwestby's Food Diary

20 December 2012

Fat: 39.94g | Prot: 130.22g | Carb: 116.83g.   Breakfast:  Rye Bread, Smoked & Spiced Beef Pastrami. Lunch:  pastrami, rye bread. Dinner:  asiago bread, pea and ham soup, Red Table Wine.
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