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dwestby's Exercise Diary

Time spent Cals
24 hrs 2662
Activity & Exercise 53 mins 430
33 mins
330
20 mins
100
Sleep/Rest 23 hrs, 7 mins 2232
8 hrs
720
Resting
15 hrs, 7 mins
1512
This is some of my exercise.
Following: dwestby's own diet.

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dwestby's Food Diary

04 December 2012

Fat: 82.48g | Prot: 96.43g | Carb: 117.17g.   Breakfast:  Baked Potato (Peel Not Eaten), Corned Beef Hash. Lunch:  lettuce, mayo, roast pork, torta roll. Dinner:  asparagus, avocado, cotswold cheese, ground sirloin, onion, potato chips, white wine.
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