dwestby's Exercise Diary

Time spent Cals
24 hrs 2612
Activity & Exercise 35 mins 350
35 mins
350
Sleep/Rest 23 hrs, 25 mins 2262
8 hrs
720
Resting
15 hrs, 25 mins
1542
This is some of my exercise.
Following: dwestby's own diet.

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dwestby's Food Diary

21 December 2012

Fat: 58.72g | Prot: 80.80g | Carb: 166.08g.   Breakfast:  asiago bread, peanut butter, Freshly Squeezed Orange Juice. Lunch:  rye bread, salmon loaf, meat loaf, potato chips. Dinner:  veal chop, pasta, english peas, Red Table Wine.