Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Soy Flour (Full Fat, Crude Protein Basis)
Per 100g - Calories: 434kcal | Fat: 20.65g | Carbs: 31.93g | Protein: 37.80g


 Soy Flour (Low Fat)
Per 100g - Calories: 372kcal | Fat: 6.70g | Carbs: 37.98g | Protein: 46.53g


 Soy Milk
Per 100g - Calories: 52kcal | Fat: 1.92g | Carbs: 4.93g | Protein: 4.48g


 Soy Milk (Calcium Fortified)
Per 100g - Calories: 40kcal | Fat: 1.62g | Carbs: 3.42g | Protein: 3.00g


 Soy Flour (Low Fat, Crude Protein Basis)
Per 100g - Calories: 369kcal | Fat: 6.70g | Carbs: 33.58g | Protein: 50.93g


 Soy Meal (Defatted, Crude Protein Basis)
Per 100g - Calories: 337kcal | Fat: 2.39g | Carbs: 35.89g | Protein: 49.20g


 Soy Protein Concentrate (By Alcohol Extraction)
Per 100g - Calories: 331kcal | Fat: 0.46g | Carbs: 30.91g | Protein: 58.13g


 Soy Protein Isolate
Per 100g - Calories: 338kcal | Fat: 3.39g | Carbs: 7.36g | Protein: 80.69g


 Soy Sauce (Shoyu)
Per 100g - Calories: 53kcal | Fat: 0.04g | Carbs: 7.61g | Protein: 6.28g


 Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Per 100g - Calories: 40kcal | Fat: 0.08g | Carbs: 7.73g | Protein: 2.43g


 Soy Protein Concentrate (Produced By Acid Wash)
Per 100g - Calories: 331kcal | Fat: 0.46g | Carbs: 30.91g | Protein: 58.13g


 Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Per 100g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Protein: 63.63g


 Soy Protein Isolate (Potassium Type)
Per 100g - Calories: 326kcal | Fat: 0.53g | Carbs: 10.22g | Protein: 80.69g


 Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Per 100g - Calories: 321kcal | Fat: 0.53g | Carbs: 2.59g | Protein: 88.32g


 Soybean and Safflower Oil Mayonnaise
Per 100g - Calories: 717kcal | Fat: 79.40g | Carbs: 2.70g | Protein: 1.10g


 Soybean Imitation Mayonnaise
Per 100g - Calories: 232kcal | Fat: 19.20g | Carbs: 16.00g | Protein: 0.30g


 Soybean Imitation Mayonnaise (Without Cholesterol)
Per 100g - Calories: 482kcal | Fat: 47.70g | Carbs: 15.80g | Protein: 0.10g


 Soy Sauce (Tamari)
Per 100g - Calories: 60kcal | Fat: 0.10g | Carbs: 5.57g | Protein: 10.51g


 Soy Sauce (Shoyu) (Low Sodium)
Per 100g - Calories: 53kcal | Fat: 0.08g | Carbs: 8.51g | Protein: 5.17g


 Soybean (Curd Cheese)
Per 100g - Calories: 151kcal | Fat: 8.10g | Carbs: 6.90g | Protein: 12.50g


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