Food database and calorie counter Source: USDA

Soybean (Curd Cheese)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 21
Calories 43
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 1.296g  
  Monounsaturated Fat 0.507g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 56mg  
Total Carbohydrate 1.96g 1%
  Dietary Fiber 0g 0%
  Sugars 0.45g  
Protein 3.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (48%)
 
Protein (34%)
Carbohydrates, 1.96g (18%) Fat, 2.3g (48%) Protein, 3.54g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
43
Fat
2.3g
Carbs
1.96g
Protein
3.54g
There are 43 calories in 1 ounce of Soybean (Curd Cheese).
Calorie breakdown: 48% fat, 18% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 340

Related Foods:

Soybean Curd Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
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Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, Salted)
Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Hydrogenated Soybean Oil and Cottonseed
Soybean Oil Mayonnaise
  view more results

Used in these Member Recipes:

Vegetable Casserole
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Recently Eaten By:

Levike857
on 29 November 2014
sasha2233
on 26 October 2014
Vaytmoka
on 24 April 2014
Vickiauntmick
on 01 April 2014

Recently Eaten With:

FatSecret members have recently eaten Soybean (Curd Cheese) with these foods:
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