Food and Calorie counter, USDA items starting with 'S', items 321 to 340

Food List and Calorie Counter

Source: Brands|Generic|USDA

S: 321 to 340 of 588

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Spinach
Per 100g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Protein: 2.86g

Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.16g | Protein: 4.01g

Spinach (Drained Solids, Canned)
Per 100g - Calories: 23kcal | Fat: 0.50g | Carbs: 3.40g | Protein: 2.81g

Spinach (Chopped or Leaf, Frozen)
Per 100g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Protein: 3.94g

Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.16g | Protein: 4.01g

Spinach (No Salt Added, Solids and Liquids, Canned)
Per 100g - Calories: 19kcal | Fat: 0.37g | Carbs: 2.92g | Protein: 2.11g

Spinach (Without Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.75g | Protein: 2.97g

Spinach (Solids and Liquids, Canned)
Per 100g - Calories: 19kcal | Fat: 0.37g | Carbs: 2.92g | Protein: 2.11g

Spinach Souffle
Per 100g - Calories: 171kcal | Fat: 12.95g | Carbs: 5.82g | Protein: 7.91g

Spinach (with Salt, Drained, Cooked, Boiled)
Per 100g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.75g | Protein: 2.97g

Spiny Lobster (Mixed Species)
Per 100g - Calories: 112kcal | Fat: 1.51g | Carbs: 2.43g | Protein: 20.60g

Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Per 100g - Calories: 143kcal | Fat: 1.94g | Carbs: 3.12g | Protein: 26.41g

Spinach Egg Noodles (Enriched, Cooked)
Per 100g - Calories: 132kcal | Fat: 1.57g | Carbs: 24.25g | Protein: 5.04g

Spinach Spaghetti (Cooked)
Per 100g - Calories: 130kcal | Fat: 0.63g | Carbs: 26.15g | Protein: 4.58g

Split Pea with Ham Soup (Canned, Condensed)
Per 100g - Calories: 141kcal | Fat: 3.28g | Carbs: 20.81g | Protein: 7.68g

Split Pea with Ham Soup (with Equal Volume Water, Canned)
Per 100g - Calories: 75kcal | Fat: 1.74g | Carbs: 11.05g | Protein: 4.08g

Split Pea with Ham and Bacon Soup (Condensed)
Per 100g - Calories: 140kcal | Fat: 2.30g | Carbs: 21.20g | Protein: 8.60g

Spirulina Seaweed
Per 100g - Calories: 26kcal | Fat: 0.39g | Carbs: 2.42g | Protein: 5.92g

Spirulina Seaweed (Dried)
Per 100g - Calories: 290kcal | Fat: 7.72g | Carbs: 23.90g | Protein: 57.47g

Split Peas (Mature Seeds)
Per 100g - Calories: 341kcal | Fat: 1.16g | Carbs: 60.37g | Protein: 24.55g

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Spinach Per 100g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Protein: 2.86g

Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) Per 100g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.16g | Protein: 4.01g

Spinach (Drained Solids, Canned) Per 100g - Calories: 23kcal | Fat: 0.50g | Carbs: 3.40g | Protein: 2.81g

Spinach (Chopped or Leaf, Frozen) Per 100g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Protein: 3.94g

Spinach (Hopped or Leaf Frozen, Without Salt, Drained, Cooked, Boiled) Per 100g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.16g | Protein: 4.01g

Spinach (No Salt Added, Solids and Liquids, Canned) Per 100g - Calories: 19kcal | Fat: 0.37g | Carbs: 2.92g | Protein: 2.11g

Spinach (Without Salt, Drained, Cooked, Boiled) Per 100g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.75g | Protein: 2.97g

Spinach (Solids and Liquids, Canned) Per 100g - Calories: 19kcal | Fat: 0.37g | Carbs: 2.92g | Protein: 2.11g

Spinach Souffle Per 100g - Calories: 171kcal | Fat: 12.95g | Carbs: 5.82g | Protein: 7.91g

Spinach (with Salt, Drained, Cooked, Boiled) Per 100g - Calories: 23kcal | Fat: 0.26g | Carbs: 3.75g | Protein: 2.97g

Spiny Lobster (Mixed Species) Per 100g - Calories: 112kcal | Fat: 1.51g | Carbs: 2.43g | Protein: 20.60g

Spiny Lobster (Mixed Species, Cooked, Moist Heat) Per 100g - Calories: 143kcal | Fat: 1.94g | Carbs: 3.12g | Protein: 26.41g

Spinach Egg Noodles (Enriched, Cooked) Per 100g - Calories: 132kcal | Fat: 1.57g | Carbs: 24.25g | Protein: 5.04g

Spinach Spaghetti (Cooked) Per 100g - Calories: 130kcal | Fat: 0.63g | Carbs: 26.15g | Protein: 4.58g

Split Pea with Ham Soup (Canned, Condensed) Per 100g - Calories: 141kcal | Fat: 3.28g | Carbs: 20.81g | Protein: 7.68g

Split Pea with Ham Soup (with Equal Volume Water, Canned) Per 100g - Calories: 75kcal | Fat: 1.74g | Carbs: 11.05g | Protein: 4.08g

Split Pea with Ham and Bacon Soup (Condensed) Per 100g - Calories: 140kcal | Fat: 2.30g | Carbs: 21.20g | Protein: 8.60g

Spirulina Seaweed Per 100g - Calories: 26kcal | Fat: 0.39g | Carbs: 2.42g | Protein: 5.92g

Spirulina Seaweed (Dried) Per 100g - Calories: 290kcal | Fat: 7.72g | Carbs: 23.90g | Protein: 57.47g

Split Peas (Mature Seeds) Per 100g - Calories: 341kcal | Fat: 1.16g | Carbs: 60.37g | Protein: 24.55g