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Food database and calorie counter Source: USDA

Soy Flour (Low Fat, Crude Protein Basis)

Nutrition Facts
Serving Size 1 cup of stirred
 
Amount Per Serving
Calories from Fat 53
Calories 325
 
% Daily Values*
Total Fat 5.9g 9%
  Saturated Fat 0.853g 4%
  Polyunsaturated Fat 3.328g  
  Monounsaturated Fat 1.302g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 2262mg  
Total Carbohydrate 29.55g 10%
  Dietary Fiber 9g 36%
  Sugars 17.42g  
Protein 44.82g  
 
Vitamin A 1% Vitamin C 0%
Calcium 16% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (15%)
 
Protein (48%)
Carbohydrates, 29.55g (37%) Fat, 5.9g (15%) Protein, 44.82g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
325
Fat
5.9g
Carbs
29.55g
Protein
44.82g
There are 325 calories in 1 cup of stirred Soy Flour (Low Fat, Crude Protein Basis).
Calorie breakdown: 15% fat, 37% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
1 cup stirred 325
100 g 369

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Soy Flour (Full Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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Recently Eaten By:

ketetefid
on 16 January 2014
demetz
on 26 February 2013
Jody Purvis
on 05 April 2012
Portia Palmer
on 14 March 2012

Recently Eaten With:

FatSecret members have recently eaten Soy Flour (Low Fat, Crude Protein Basis) with these foods:
Lettuce Salad with Assorted Vegetables
Peaches
Yellow Mustard
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Tomatoes


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