Food database and calorie counter Source: USDA

Soy Flour (Low Fat, Crude Protein Basis)

Nutrition Facts
Serving Size: 1 cup of stirred
Amount Per Serving
Calories from Fat 53
Calories 325
% Daily Values*
Total Fat 5.9g 9%
  Saturated Fat 0.853g 4%
  Polyunsaturated Fat 3.328g  
  Monounsaturated Fat 1.302g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 2262mg  
Total Carbohydrate 29.55g 10%
  Dietary Fiber 9g 36%
  Sugars 17.42g  
Protein 44.82g  
Vitamin A 1% Vitamin C 0%
Calcium 16% Iron 29%
of RDI*
(325 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (15%)
Protein (51%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 325 calories in 1 cup of stirred Soy Flour (Low Fat, Crude Protein Basis).
Calorie breakdown: 15% fat, 34% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
1 cup stirred 325
100 g 369

Related Types of Flour:

White Flour
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
  view more flour nutritional info

See Also:

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Soy Flour (Full Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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