Food database and calorie counter Source: USDA

Soy Meal (Defatted, Crude Protein Basis)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 26
Calories 411
 
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.327g 2%
  Polyunsaturated Fat 1.275g  
  Monounsaturated Fat 0.499g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 3038mg  
Total Carbohydrate 43.79g 15%
  Dietary Fiber -
  Sugars -  
Protein 60.02g  
 
Vitamin A 1% Vitamin C 0%
Calcium 30% Iron 93%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(411 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (6%)
 
Protein (51%)
Carbohydrates, 43.79g (43%) Fat, 2.92g (6%) Protein, 60.02g (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
411
Fat
2.92g
Carbs
43.79g
Protein
60.02g
There are 411 calories in 1 cup of Soy Meal (Defatted, Crude Protein Basis).
Calorie breakdown: 6% fat, 43% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 337
1 cup 411

Related Foods:

Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Soy Flour (Defatted, Crude Protein Basis)
Soy Flour (Low Fat, Crude Protein Basis)
Soy Flour (Full Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Soy Protein Isolate
Soy Protein Concentrate (Produced By Acid Wash)
Soy Protein Isolate (Potassium Type)
Defatted Soy Meal
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Recently Eaten By:

Kommendat
on 02 September 2014
lpcheco
on 14 August 2014
sharmika
on 01 July 2014
Teoslev
on 04 June 2014

Recently Eaten With:

FatSecret members have recently eaten Soy Meal (Defatted, Crude Protein Basis) with these foods:
White Rice
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