Food database and calorie counter Source: USDA

Soy Flour (Low Fat)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories from Fat 3
Calories 20
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 0.081g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 141mg  
Total Carbohydrate 2.09g 1%
  Dietary Fiber 0.6g 2%
  Sugars 1.09g  
Protein 2.56g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (15%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 20 calories in 1 tablespoon of Soy Flour (Low Fat).
Calorie breakdown: 15% fat, 42% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 oz 105
1 cup stirred 327
100 g 372

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Bob's Red Mill Low Fat Soy Flour
Milk (Fat Free or Skim, Calcium Fortified)
Soy Flour (Low Fat, Crude Protein Basis)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results
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Recently Eaten By:

on 07 November 2013
on 05 October 2013
on 20 July 2013
on 09 October 2012

Recently Eaten With:

FatSecret members have recently eaten Soy Flour (Low Fat) with these foods:
White Wheat Flour (All Purpose)
Lowfat Plain Yogurt
Cooked Egg White
Doughnuts (Plain)
Pompeian Marsala Cooking Wine

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