Dairy-Free Chicken Alfredo Recipes

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	Peanut Butter Dip by member: 625kristen Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup. Per serve - Energy: 48kcal \| Carb: 5.16g \| Prot: 3.11g \| Fat: 1.45g
	Buffalo Pasta Salad with Sausage by member: meganturby A tasty, low-cholesterol dish for lunch. Per serve - Energy: 202kcal \| Carb: 20.21g \| Prot: 11.03g \| Fat: 9.57g
	Wheat Bread by member: Mike Summer2013 A low-calorie bread with chewy texture. Per serve - Energy: 137kcal \| Carb: 14.88g \| Prot: 12.36g \| Fat: 4.63g
	Low Carb Pancakes by member: IdealHealthy Fits Ideal Protein Phase 1 protocol, on the cheap. Per serve - Energy: 153kcal \| Carb: 3.53g \| Prot: 34.00g \| Fat: 0.56g
	Cornbread Banana Nut Muffin by member: nessafly Box mix with some goodness. Per serve - Energy: 164kcal \| Carb: 25.12g \| Prot: 2.80g \| Fat: 5.07g
	Baked French Toast with Maple Sausage by member: mom2awesomeboys Savory breakfast casserole to start your day. Per serve - Energy: 474kcal \| Carb: 50.19g \| Prot: 30.63g \| Fat: 13.92g
	Cheesy Beef Bake by member: JulesInCT A quick toss-together and bake meal that's great for hungry families. Per serve - Energy: 304kcal \| Carb: 6.55g \| Prot: 40.16g \| Fat: 12.43g
	Petite Lasagnas by member: cherylannc Mini lasagnas made in cupcake tins. Really yummy and easy. Per serve - Energy: 109kcal \| Carb: 12.66g \| Prot: 6.38g \| Fat: 3.85g
	Yogurt & Wheat Germ Pancakes by member: Jenn519 A quick breakfast of pancakes made of yogurt and wheat germ. Per serve - Energy: 314kcal \| Carb: 36.88g \| Prot: 24.79g \| Fat: 6.47g
	Bean & Cheese Burrito by member: MelodyC With plenty of vegetables, this is one healthy burrito for one. Per serve - Energy: 285kcal \| Carb: 30.00g \| Prot: 15.00g \| Fat: 13.00g
	Cream of Wheat Waffles by member: HopefulMommy76 Delicious pancake or waffle batter for breakfast. Per serve - Energy: 268kcal \| Carb: 49.71g \| Prot: 9.60g \| Fat: 1.66g
	Pumpkin Mousse by member: liswag Light and rich tasting pumpkin mousse, but low in fat and calories. Per serve - Energy: 140kcal \| Carb: 26.38g \| Prot: 3.18g \| Fat: 2.73g
	Mozzarella Tortilla Pizza by member: sdonancricchia Great lower carb veggie pizza. Per serve - Energy: 215kcal \| Carb: 30.30g \| Prot: 15.16g \| Fat: 3.24g
	Creme Brulee Bread Pudding by member: natashabkelly Easy creme brulee-caramel bread pudding. Per serve - Energy: 400kcal \| Carb: 68.71g \| Prot: 12.88g \| Fat: 7.20g
	Harvest Peach Waffles by member: natashabkelly A moist, delicate and delicious waffle. Per serve - Energy: 109kcal \| Carb: 15.91g \| Prot: 4.83g \| Fat: 2.92g
	Fennel Shrimp Chowder by member: Greymist A creamy shrimp and spring vegetable soup. Per serve - Energy: 233kcal \| Carb: 27.73g \| Prot: 25.14g \| Fat: 1.85g
	Spicy Beef, Broccoli and Snow Pea Stir Fry by member: Debinator A real stir fry recipe favorite that's sure to please. Per serve - Energy: 454kcal \| Carb: 14.61g \| Prot: 57.27g \| Fat: 19.44g
	Pork Chops with Mustard Cream Sauce by member: koffeebean7 Creamy, tangy pork chops that will satisfy any hunger. Per serve - Energy: 274kcal \| Carb: 1.08g \| Prot: 24.15g \| Fat: 17.27g
	Vegetable Soup with Sausage by member: RobBrown22 Tasty dish, perfect for cold days. Per serve - Energy: 192kcal \| Carb: 19.47g \| Prot: 13.33g \| Fat: 7.63g
	Shrimp Noodle Soup by member: PatriceYQB A low-fat dish that's bursting with unique flavors. Per serve - Energy: 214kcal \| Carb: 31.26g \| Prot: 19.32g \| Fat: 1.90g

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