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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Yogurt & Wheat Germ Pancakes

A quick breakfast of pancakes made of yogurt and wheat germ.

Ingredients

Directions

  1. Mix yogurt, egg, baking soda, flour, and wheat germ together. Batter will be thick.
  2. Spoon the batter onto a sprayed griddle or pan heated to medium.
  3. Flip the pancakes when they start to bubble on the surface (they will only bubble a little). Cook until golden brown on both sides.
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Reviews 
I usually eat only half a serving at a time and freeze the other half. They reheat well in the microwave for a super quick breakfast.
19 Jul 13 by member: Jenn519

     
 

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Nutrition summary:

There are 314 calories in 1 serving of Yogurt & Wheat Germ Pancakes.
Calorie break-down: 19% fat, 48% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 314
 
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 212mg 71%
Sodium 1322mg 55%
Potassium 67mg  
Total Carbohydrate 36.88g 12%
  Dietary Fiber 2.8g 11%
  Sugars 7.38g  
Protein 24.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
Carbohydrates, 36.88g (48%) Fat, 6.47g (19%) Protein, 24.79g (33%)
* Based on a RDI of 2000 calories