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1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
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Yogurt & Wheat Germ Pancakes

A quick breakfast of pancakes made of yogurt and wheat germ.



  1. Mix yogurt, egg, baking soda, flour, and wheat germ together. Batter will be thick.
  2. Spoon the batter onto a sprayed griddle or pan heated to medium.
  3. Flip the pancakes when they start to bubble on the surface (they will only bubble a little). Cook until golden brown on both sides.
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I usually eat only half a serving at a time and freeze the other half. They reheat well in the microwave for a super quick breakfast.
19 Jul 13 by member: Jenn519


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Nutrition summary:

There are 314 calories in 1 serving of Yogurt & Wheat Germ Pancakes.
Calorie break-down: 19% fat, 48% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 58
Calories 314
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 0.682g  
  Monounsaturated Fat 1.905g  
Cholesterol 212mg 71%
Sodium 1322mg 55%
Potassium 67mg  
Total Carbohydrate 36.88g 12%
  Dietary Fiber 2.8g 11%
  Sugars 7.38g  
Protein 24.79g  
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
* Based on a RDI of 2000 calories