nessafly - Member

nessafly

Joined January 2022

Posts

169

Following

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Weight History

Start Weight

169.6 lb

Lost so far: 7.6 lb

Current Weight

162.0 lb
Performance: gaining 1.8 lb a week

Goal Weight

149.6 lb

Still to go: 12.4 lb

nessafly's Weight History

	rizaegg
	last weighin: gaining 0.7 lb a week

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1 published recipe

cals: 164kcal | fat: 5.07g | carbs: 25.12g | prot: 2.80g

Box mix with some goodness.

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	1 medium whole Tomatoes
	1/4 tbsp Olive Oil
	1 large Egg
	Yoga
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph