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Chicken Pot Pie
by member: lettygaylor
Quick and easy chicken pot pie.
Per serve - Energy: 208kcal | Carb: 24.77g | Prot: 11.13g | Fat: 7.21g
Shrimp Stir-Fry
by member: portage_cutie
Shrimp stir fry without the noodles and less carbs.
Per serve - Energy: 188kcal | Carb: 14.96g | Prot: 13.95g | Fat: 5.38g
Barbecue Chicken & Bacon Portobello Pizza
by member: Idahofreebird
A low carb barbecue chicken & bacon "pizza" on a portobello mushroom.
Per serve - Energy: 378kcal | Carb: 9.46g | Prot: 23.39g | Fat: 27.71g
Crunchy Banana Muffins
by member: jenjenn
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Per serve - Energy: 268kcal | Carb: 40.05g | Prot: 4.98g | Fat: 11.14g
Beef Bok Choy Stir Fry
by member: Keithdorland
Tasty, low-sugar dish.
Per serve - Energy: 273kcal | Carb: 11.86g | Prot: 22.38g | Fat: 16.87g
Chocolate Chewy Crunch
by member: LeighAS
A tasty dessert or snack to satisfying your craving.
Per serve - Energy: 102kcal | Carb: 10.81g | Prot: 1.99g | Fat: 6.11g
Coleslaw with Broccoli and Bacon
by member: VeronicaOla
A nutritious, high-fiber side dish.
Per serve - Energy: 372kcal | Carb: 28.67g | Prot: 10.72g | Fat: 24.78g
Super Summer Kale Salad
by member: mikeyg813
Fresh kale salad with blueberries and nuts.
Per serve - Energy: 249kcal | Carb: 28.58g | Prot: 4.20g | Fat: 15.08g
Turkey, Spinach & Tomato Pita Pizza
by member: francescabella10
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Per serve - Energy: 256kcal | Carb: 33.70g | Prot: 26.65g | Fat: 1.59g
Cabbage Sesame Salad with Chicken
by member: rubar52
A filling dish with high nutrient content.
Per serve - Energy: 630kcal | Carb: 29.82g | Prot: 44.81g | Fat: 40.69g
Vegetable Pad Thai
by member: MJPrich
Healthy and tasty vegetarian meal.
Per serve - Energy: 498kcal | Carb: 72.37g | Prot: 21.14g | Fat: 15.80g
Whole Wheat Walnut Bread
by member: PapaG369
Delicious home made yeast bread.
Per serve - Energy: 85kcal | Carb: 13.16g | Prot: 2.93g | Fat: 2.63g
Smothered Green Chili Chicken
by member: lettygaylor
Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.
Per serve - Energy: 193kcal | Carb: 6.61g | Prot: 29.23g | Fat: 7.10g
Healthy Granola Bars
by member: Jade River
Amazing no bake granola bars.
Per serve - Energy: 250kcal | Carb: 17.89g | Prot: 5.29g | Fat: 19.02g
Moroccan Chicken with Fruit & Olive Topping
by member: JLM83
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Per serve - Energy: 301kcal | Carb: 23.39g | Prot: 28.79g | Fat: 6.28g
Fruit Stuffed Pork Loin
by member: Whitespider
Cumin flavored roast pork loin with a mixed fruit filling.
Per serve - Energy: 399kcal | Carb: 13.22g | Prot: 34.16g | Fat: 21.49g
Chicken and Sweetcorn Soup
by member: dee
The whole family will love this delicious hearty soup.
Per serve - Energy: 382kcal | Carb: 63.28g | Prot: 20.49g | Fat: 7.01g
Breakfast Smoothie
by member: wildwest1
Smoothie with frozen fruit and yogurt.
Per serve - Energy: 226kcal | Carb: 29.58g | Prot: 14.16g | Fat: 4.75g
Protein Shake
by member: isabellejj
The perfect drink after workout that's fruity and refreshing.
Per serve - Energy: 345kcal | Carb: 46.45g | Prot: 36.29g | Fat: 2.64g
Salmon Cobb Salad
by member: Goodbyepounds1
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
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