Frittata met Courgette en Geitenkaas
Prep Time: 20 mins
Cook Time: 25 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Frittata met Courgette en Geitenkaas
Rijk gevulde omelet met courgette.
Ingredients
Directions
- Verwarm de oven voor op 200 °C. Bak de salami zachtjes knapperig in een koekenpan. Schep de salami op keukenpapier en laat de reepjes uitlekken.
- Bak de uiringen, paprika en courgette in het bakvet al omscheppend in 3-4 minuten beetgaar. Klop de eieren los met de kruiden, 50 g geitenkaas, zout en (versgemalen) peper naar smaak.
- Verdeel het courgettemengsel in een lage ovenschaal en schenk het eimengsel erover. Strooi de salami en de rest van de kaas erover.
- Schuif de schaal op één richel onder het midden in de oven en laat de frittata in 25-30 minuten goudbruin worden.
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Nutrition summary:
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There are 300 calories in 1 serving of Frittata met Courgette en Geitenkaas. |
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Calorie break-down: 62% fat, 11% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
20.71g
27%
Saturated Fat
10.27g
51%
Trans Fat
-
Polyunsaturated Fat
1.73g
Monounsaturated Fat
6.858g
Cholesterol
322mg
107%
Sodium
452mg
20%
Total Carbohydrate
7.99g
3%
Dietary Fiber
1.6g
6%
Sugars
4.34g
Protein
20.58g
Vitamin D
-
Calcium
281mg
22%
Iron
2.81mg
16%
Potassium
385mg
8%
Vitamin A
266mcg
30%
Vitamin C
66.7mg
74%
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (62%)
Protein (27%)
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* Based on a RDI of 2000 calories
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