| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
20.71g
27%
Saturated Fat
10.27g
51%
Trans Fat
-
Polyunsaturated Fat
1.73g
Monounsaturated Fat
6.858g
Cholesterol
322mg
107%
Sodium
452mg
20%
Total Carbohydrate
7.99g
3%
Dietary Fiber
1.6g
6%
Sugars
4.34g
Protein
20.58g
Vitamin D
-
Calcium
281mg
22%
Iron
2.81mg
16%
Potassium
385mg
8%
Vitamin A
266mcg
30%
Vitamin C
66.7mg
74%
Note:
Rijk gevulde omelet met courgette.
Last updated: 13 Feb 13 10:13 PM
|
15%
|
of RDI*
(300 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (62%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
300
|
|
Fat
20.71g
|
|
Carbs
7.99g
|
|
Protein
20.58g
|
| There are 300 calories in 1 serving of Frittata met Courgette en Geitenkaas. |
| Calorie breakdown: 62% fat, 11% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 medium ui
|
|
1 medium rode paprika
|
|
100 g geitenkaas
|
|
1 tsp leaves oregano
|
|
100 g salami
|
|
1 medium courgette
|
|
6 medium eieren
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
