Prep Time: 15 mins
Cook Time: 8 mins
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
Omelete rica em proteina e baixa em carbs.
Ingredients
Directions
- Bata 1 clara em castelo e reserve.
- Nas outras quatro claras, misture o ovo, mexa o leite, o tomate, o sal, a pimenta, a cebola, a salsa e o queijo. Misture delicadamente as claras a essa mistura.
- Numa frigideira antiaderente bem quente despeje a mistura e frite, primeiro um lado, delicadamente, depois o outro.
131 members have added this recipe to their cookbook.
|
 Reviews
O que se faz às 4 gemas?
24 Feb 13 by member: Markozandre
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
A hearty meatloaf with terrific flavors.
|
|
Creamy mashed potatoes with blue cheese and a horseradish kick.
|
|
A full of flavor casserole that's ideal for winter.
|
|
A great low-fat alternative for blue cheese dressing lovers.
|
|
Romaine lettuce with ham and brie inside.
|
|
A lunch time salad that uses leftovers.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 340 calories in 1 serving of Omelete. |
|
Calorie break-down: 44% fat, 13% carbs, 44% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
16.32g
21%
Saturated Fat
8.136g
41%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
5.088g
Cholesterol
227mg
76%
Sodium
916mg
40%
Total Carbohydrate
10.5g
4%
Dietary Fiber
1.9g
7%
Sugars
7.25g
Protein
36.72g
Vitamin D
0mcg
0%
Calcium
331mg
25%
Iron
1.59mg
9%
Potassium
720mg
15%
Vitamin A
218mcg
24%
Vitamin C
16.5mg
18%
|
17%
|
of RDI*
(340 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (44%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
|