| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
16.32g
21%
Saturated Fat
8.136g
41%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
5.088g
Cholesterol
227mg
76%
Sodium
916mg
40%
Total Carbohydrate
10.5g
4%
Dietary Fiber
1.9g
7%
Sugars
7.25g
Protein
36.72g
Vitamin D
0mcg
0%
Calcium
331mg
25%
Iron
1.59mg
9%
Potassium
720mg
15%
Vitamin A
218mcg
24%
Vitamin C
16.5mg
18%
Note:
Omelete rica em proteina e baixa em carbs.
Last updated: 11 Jan 13 12:20 AM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (44%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
340
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Fat
16.32g
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Carbs
10.5g
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Protein
36.72g
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| There are 340 calories in 1 serving of Omelete. |
| Calorie breakdown: 44% fat, 13% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp salsa
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20 ml leite magro
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1 medium ovo
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1 medium whole tomate
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5 large clara de ovo
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50 g queijo mozzarella
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1 dash sal e pimenta
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1 tbsp chopped cebola
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