Prep Time: 10 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Gratinada low carb.
Ingredients
Directions
- Corte a couve flor em ramos e coloque numa travessa que possa ir ao forno. Tempere com sal e pimenta do reino, coloque por cima a lata de creme de leite uniformemente e distribua as colheres de requeijão (sem amido) polvilhe por cima o pacote de queijo ralado, cubra com papel alumínio e leve ao forno pre aquecido em 200 graus por 40 minutos.
Retire o papel alumínio e deixe mais 2-3 minutos para gratinar e pode servir
471 members have added this recipe to their cookbook.
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 Reviews
amo couve flor rsrs...
23 Feb 17 by member: leideluci81
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Nutrition summary:
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There are 95 calories in 1 serving of Couve Flor Gratinada. |
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Calorie break-down: 58% fat, 24% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
3.927g
20%
Trans Fat
0g
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.968g
Cholesterol
10mg
3%
Sodium
130mg
6%
Total Carbohydrate
5.91g
2%
Dietary Fiber
2.6g
9%
Sugars
2.58g
Protein
4.41g
Vitamin D
-
Calcium
83mg
6%
Iron
0.57mg
3%
Potassium
331mg
7%
Vitamin A
27mcg
3%
Vitamin C
48.7mg
54%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (58%)
Protein (18%)
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* Based on a RDI of 2000 calories
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