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Food database and calorie counter Source: USDA

3 tbsps

Cream Cheese

Nutrition Facts
Serving Size 3 tbsps
 
Amount Per Serving
Calories from Fat 137
Calories 152
 
% Daily Values*
Total Fat 15.17g 23%
  Saturated Fat 9.555g 48%
  Polyunsaturated Fat 0.55g  
  Monounsaturated Fat 4.28g  
Cholesterol 48mg 16%
Sodium 129mg 5%
Potassium 52mg  
Total Carbohydrate 1.16g 0%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 3.28g  
 
Vitamin A 12% Vitamin C 0%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (88%)
 
Protein (9%)
Carbohydrates, 1.16g (3%) Fat, 15.17g (88%) Protein, 3.28g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
152
Fat
15.17g
Carbs
1.16g
Protein
3.28g
There are 152 calories in 3 tablespoons of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 oz 99
1 package, small (3 oz) 297
100 g 349
1 cup 810
1 lb 1583

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Cream Cheese (Fat Free)
Cream Cheese Flavor Frostings
Light or Lite Cream Cheese Spread
Cream Cheese Dip
Wal-Mart Creamstyle Cheesecake
  view more results

Used in these Member Recipes:

Cream Cheese Biscuit
Pumpkin Cheesecake III
Strawberry Cream Cheese Cupcakes
Quick Cream Cheese Frosting
Jalapeno Sausage Poppers
Harvest Peach Waffles
Yogurt Waffles
Blueberry Muffins with Streusel Topping
Mock Mashed Potatoes
Mashed Red Potatoes
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Recently Eaten By:

Carbazel
on 31 July 2014
JANAINA ROSA
on 31 July 2014
stoppingthecycle
on 31 July 2014
mimsmiles
on 31 July 2014

Recently Eaten With:

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