| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
6.26g
8%
Saturated Fat
3.927g
20%
Trans Fat
0g
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.968g
Cholesterol
10mg
3%
Sodium
130mg
6%
Total Carbohydrate
5.91g
2%
Dietary Fiber
2.6g
9%
Sugars
2.58g
Protein
4.41g
Vitamin D
-
Calcium
83mg
6%
Iron
0.57mg
3%
Potassium
331mg
7%
Vitamin A
27mcg
3%
Vitamin C
48.7mg
54%
Note:
Gratinada low carb.
Last updated: 08 Aug 16 11:35 PM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (58%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
95
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Fat
6.27g
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Carbs
5.91g
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Protein
4.41g
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| There are 95 calories in 1 serving of Couve Flor Gratinada. |
| Calorie breakdown: 58% fat, 24% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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6 2/3 servings Creme de Leite
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3 tbsps Requeijão
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1 head large Couve-Flor
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40 g Queijo Parmesão Ralado
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