From371to184's Journal, 21 December 2017

Someone sent me a message, wondering if the middle digit would be a "4" - sorry to disappoint on THAT front; but, for your viewing pleasure...
250.2 lb Lost so far: 121.7 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2017:
1537 kcal Fat: 104.20g | Prot: 92.10g | Carb: 61.22g.   Breakfast: Safeway Kosher Dill Baby Pickles, Food Lion Natural Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Scrambled Egg. Lunch: Marie's Balsamic Vinaigrette, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Tomatoes, Cucumber (Peeled), Fresh Selections Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Green Leaf Lettuce. Dinner: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Mrs. Fields Chocolate Chip Cookies (34g), Green String Beans, Beef or Meat Gravy, Turkey, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Dijon Mustard, Great Value Sharp Cheddar Cheese, Food Lion Sliced Turkey Breast. Snacks/Other: Pistachio Nuts, Torani Sugar Free Vanilla Syrup, Starbucks Caffe Americano (Grande), Brownie. more...
2993 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 27 minutes, Driving - 1 hour and 4 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
losing 3.0 lb a week

56 Supporters    Support   

1 to 20 of 36
Comments 
AMAZING!!! great job!! whooo hooo :) 
21 Dec 17 by member: cherik1
You're a champion! 👍👍👍 
21 Dec 17 by member: Viviace
That's what I'm talking about!! 
21 Dec 17 by member: murphthesurf
Great news and wonderful happy dance shots! 
21 Dec 17 by member: crankybuzzard
Yeah man! Go, go, GO! 
21 Dec 17 by member: TomLong
an inspirational dance! Way to go 
21 Dec 17 by member: janstromberg
Looking great! Way to go!! 
21 Dec 17 by member: ApacheTiger37
love love love it! 
21 Dec 17 by member: 8Patty
congrats! you're doing so well!! 
21 Dec 17 by member: butterflythighhighs
Who's your brother in the picture? lol - You have done a fantastic job - Winner Winner chicken dinner - yoweeeeee - Stunning 
21 Dec 17 by member: johnwentzville
I got to taken by pictures didn't realize you had a great drop Congrats! 
21 Dec 17 by member: 8Patty
👍👍👍  
21 Dec 17 by member: chesgreen
well done! 
21 Dec 17 by member: Little Red Fox
MAN! You look FANTASTIC!!!!!! You are such an inspiration!! Well done buddy! 
21 Dec 17 by member: lakjhatch
@Viviace - hoping to 'win' it! @johnwentzville - funny, bro, funny (LOL!) @8Patty - shocking, huh? @miakhatch - thanks, I'm trying to be! 
21 Dec 17 by member: From371to184
Awesome!! You are very close to the “4”!! 
21 Dec 17 by member: xappie
You are my Hero!!!!!!! You look wonderful....just such a happier man! Like the moves too!!!! Happy dance! 
21 Dec 17 by member: Judyrose1997
👍👍👍 
21 Dec 17 by member: Viviace
Amazing 👍🏼👍🏼👍🏼👏🏼👏🏼👏🏼👏🏼 
21 Dec 17 by member: bubblegum14
Wow!!! You look great... 
21 Dec 17 by member: Westfielddeb

     
 

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