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Weekday walk number 42: ("the Switchblade") 3.1 miles in 64 minutes, at 2.9 mph - most of Downtown Raleigh is empty, those left are quick to appreciate my "Merry Christmas" greetings... just happy, I guess!
Diet Calendar Entries for 22 December 2017:
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1815 kcal
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Fat: 123.68g | Prot: 79.63g | Carb: 106.09g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Bob Evans Tomato Slices, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Food Lion Pork Rinds, Pistachio Nuts, Great Value Mozzarella String Cheese, Salami. Snacks/Other: Peanut Butter Cream Pie, Food Lion Natural Creamy Peanut Butter Spread, Lindt Excellence 90% Cocoa Supreme Dark. more...
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2959 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
Looks like all the Raleigh folks came to Durham, it’s crazy here!
22 Dec 17 by member: mandabananaba
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DID U SEND ALL THOSE PEOPLE TO RALEIGH? INCREDIBLE WALK GOOD TIME TOO. DID U SAY U WERE WALKING SUGAR SOUNDS LIKE U WERE TROTING TO ME. HAVE YOURSELF A MERRY LITTLE CHRISTMAS. WHEN I WALK EACH DAY I LOVE WISHING EVERYONE I PASS A MERRY CHRISTMAS THEY ALWAYS ANSWER ME BACK THE SAME. AIN'T LIFE GRAND WHEN THIS HAPPENS?
22 Dec 17 by member: MINE123456
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Great walk and spreading the love at the same time 371!
22 Dec 17 by member: 8Patty
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merry christmas to you too
22 Dec 17 by member: foxfire101260
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22 Dec 17 by member: KathyMX
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22 Dec 17 by member: Mistybenner
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@mandabananaba and @MINE123456 - sure, my fault (always)! @8Patty - I do what I can (there ain't but SO much of me left to spread around!) @foxfire101260 - and Merry Christmas to you as well!
22 Dec 17 by member: From371to184
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22 Dec 17 by member: ValkyrieWendy1
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Nice 371to184...walking is such a great contributor to our health, fat loss and well being!!
23 Dec 17 by member: Steven Lloyd
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