mrsmole's Journal, 11 April 2014

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Well, I'm into the "two teens" for the first time in a decade and that's awesome. I met my goal for the week and I'm on track for 1.5-2 pounds week, or 6-8 pounds per month.

Going to the gym has really stepped things up. Also, joining the pedometer challenge forces me to try to walk more each day.

I'm on day #197 of no cheating, and abstaining from refined sugar and alcohol. At this rate, I may reach my first goal of 100 pounds in a year by September, or I will come very close and that's good enough for me.

Hitting the gym again this weekend. Thanks to NM, Bwy, pu, CR and Rob for the ongoing support.

219.0 lb Lost so far: 61.0 lb. Still to go: 70.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 April 2014:

897 kcal

Fat: 40.25g | Prot: 83.65g | Carb: 48.57g. Lunch: Makoto Ginger Salad Dressing, Vegetable Tempura, Miso Soup, Fried or Battered Breaded Floured Shrimp. Dinner: Red Lobster Maine Lobster Tail. Snacks/Other: Red Lobster Chef's Creations Topped with Lobster Butter Sauce (Full Portion). more...

2420 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 10.5 lb a week

23 Supporters Support

1 to 20 of 24

Comments

Hey, hey, Dom! You're doing SO GREAT!!! My GAWD! Over 60 lbs gone, and you're weight-chart still has that breezy, but even, downward trend. You'll make your September goal. I'm sure of it. And WOW, 197 days of no cheats! Now that's a A LIFESTYLE CHANGE! Awesome work!!! And I bet you feel fantastic! :D Keep up the great work, Dom. And have a GREAT WEEKEND!

11 Apr 14 by member: Rob.c.weiss

i'm not going anywhere, i'll support you always!

11 Apr 14 by member: puhpine

Very proud of you.

11 Apr 14 by member: tunalw

Wow! Amazing work :)

11 Apr 14 by member: Breeze2011

You go girl!That's superb!

11 Apr 14 by member: Gabija

Yay!!!

11 Apr 14 by member: madanjen

197 and no cheats... Beyond words. You're amazing.

11 Apr 14 by member: ClassicRocker

1.5-2lbs a week is awesome! That's what I'm shooting for too. Way to go!

11 Apr 14 by member: dweller101

No cheats! You are one strong woman! Congratulations. New pants here you come!

11 Apr 14 by member: Neptunebch

Yeah the #197 is big

11 Apr 14 by member: gross405

That's great!! You are my hero, I don't think I've gone without sugar for that long, you have a lot of willpower. Keep up the good work!!

11 Apr 14 by member: mars2kids

Fantastic! You are doing great!

11 Apr 14 by member: kattay

Good job. I'm looking for 2-teens too. You're an inspiration.

11 Apr 14 by member: tiarew

Woo hoo, you go girl!

11 Apr 14 by member: Kris AZ

Congrats! You are doing great, and every 10 pounds is a new reason to celebrate!

11 Apr 14 by member: JeanineDS

Dang! All I saw was "I'm in to two teens", lol! So I must be tired..lol! But yea for you~

11 Apr 14 by member: Suzi161

Mrsmole, fantastic!! I just want to second the motion on the abstention from sugar and alcohol....that's what I'm doing as well and it's working for me. I look at it as this: neither one helps me with my life goals right now and there's plenty of time to enjoy them later (but in smaller quantities). Keep going!

11 Apr 14 by member: Catolita

Whoop whoop!! Way to go - you're on a mission and obviously making great choices. Congrats!!

11 Apr 14 by member: Kiki8123

Wonderful progress, Mrsmole! You are doing it!

11 Apr 14 by member: Deb_N

That is so fantastic! I can't even begin to commit to such a challenge. I don't overdo it on the sugar, but I know I wouldn't do as well as you're doing if I tried to give it up.

11 Apr 14 by member: gilliansings

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