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Getting back on track! Woo!
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228.8 lb
Lost so far: 143.1 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1822 kcal
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Fat: 140.40g | Prot: 84.61g | Carb: 59.13g.
Breakfast: Kraft American Cheese Slice, Johnsonville Sausage Patty, Scrambled Egg, 2% Fat Milk, ShopRite Honey Oat Clusters with Almonds. Lunch: Cracker Barrel Cheese Sticks, Hillshire Farm Small Plates Apple Chardonnay, Libby's Chicken Vienna Sausage. Dinner: Great Lakes Cheese Monterey Jack Cheese, Bar-S Foods Chicken Bologna, Wegmans Hot Banana Pepper Rings, Grey Poupon Deli Mustard, Hellmann's Real Mayonnaise. Snacks/Other: Planters Salted Peanuts (1 oz), ShopRite Organic Natural Chunky Peanut Butter. more...
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2964 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
09 May 18 by member: chesgreen
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Look at you! Congrats on graduating from CPAP, and down yet another shirt size.
09 May 18 by member: T8U9
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09 May 18 by member: johnwentzville
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09 May 18 by member: JLente
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09 May 18 by member: Jipper500
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09 May 18 by member: dboza
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09 May 18 by member: Sally Forest
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always thought you would-never questioned it! lots of stress in the pass month for you. be encouraged. hope U have a wonderful day!
09 May 18 by member: marshakanady
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Sweet drop....Good to see you!
09 May 18 by member: Gingerk65
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Thanks to the fabulous friends, fans, followers and faithful - y'all mean A LOT to me!
09 May 18 by member: From371to184
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Fabuloso, Mr. 184! Kissing the CPAP goodbye and losing another 2.4 pounds -- what accomplishments!
09 May 18 by member: Miraculum
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You’re a man on a mission! You look fabulous! Woohoo!
09 May 18 by member: ClarityAnn
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09 May 18 by member: LSG417
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09 May 18 by member: smprowett
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YAY!! I'm trying to get there again. Great drop.😁
09 May 18 by member: Proudmomma412
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Mr. 184, I went to your profile and looked at your entire weight loss graph. What an incredible journey! What an inspiration! I'm back on track too, and looking forward to saying a final "goodbye" to the "Terrible Two's" and saying hello to the "Wonderful Ones"! (For the uninitiated, that's "Terrible 200s" to "Wonderful 100s." I haven't been under 200 pounds in over 30 years and I'm looking forward to it!
09 May 18 by member: Miraculum
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Excellent!!!!
🎉🎉🎉🎉🎉
Keep going 👍👍🤗
12 May 18 by member: gaelicgal
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