From371to184's Journal, 07 May 2018

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Pic of the results of my sleep study "...you no longer need the PAP..." I'm cryin'! Unbelievable - no more sleeping with the "face-hugger"! Normal AHI is 5.0 or less per hour... mine was 1.8 events/hour!

Diet Calendar Entries for 07 May 2018:

2129 kcal

Fat: 163.54g | Prot: 94.78g | Carb: 69.42g. Breakfast: A&W Diet Root Beer, ShopRite New York Cheddar Cheese, ShopRite Horseradish Cheddar Cheese, Bar-S Foods Chicken Bologna, English Muffin. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Jalapeño String Cheese, Johnsonville Sausage Patty, Scrambled Egg. Dinner: Wegmans Hot Banana Pepper Rings, Best Foods Real Mayonnaise, Grey Poupon Deli Mustard, Hatfield Phillies Beef Franks, ShopRite Horseradish Cheddar Cheese. Snacks/Other: Cream (Half & Half), Chocolate Syrup, Coffee, Snak Club Raw Almonds. more...

2837 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments

great news

07 May 18 by member: wannabhealthier

Congratulations!!! What a huge achievement, I can only imagine how happy you are 😀. Getting healthy and it's amazing benefits 💕

07 May 18 by member: jenniferl12003

Congratulations!!! There is hope for me.

07 May 18 by member: dboza

Amazing news!!!👏👏👏

07 May 18 by member: momma6224

Fantastic!

07 May 18 by member: TomLong

Congratulations!!! That is awesome!!! Great job!!!

07 May 18 by member: Klynn82

Congratulations, very good news 👍😃😃

07 May 18 by member: Viviace

congrats

07 May 18 by member: hildawg

congratulations :)

07 May 18 by member: mommywilder

Excellent!! The benefits of your hard work and dedications are coming in! Congratulations!

07 May 18 by member: HardDaysKnight

heck ya good job

07 May 18 by member: cardiocasey

Congratulations that’s wonderful news. Keep up the great work your doing.

07 May 18 by member: Beachlady84

AWESOME! Congrats!

07 May 18 by member: marshakanady

yehhhhhhhhhhhhh

07 May 18 by member: jan-e333

A-Mazing nsv!!! Congratulations.

07 May 18 by member: jengetfit123

There you go. Fantastic NSV!

07 May 18 by member: chesgreen

AWESOME!!!

07 May 18 by member: KatGoddess

Alright! LOL Had that happen to me this last year! LOL I was borderline so I still use a fan blowing in my face on occasion, but it’s nice to know I’m not stopping breathing as often in my sleep. 🙋🏻Those masks are awful! Good job!

07 May 18 by member: smprowett

Congrats!!!

07 May 18 by member: John10251

????

07 May 18 by member: jacshadow

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