8Patty's Journal, 18 April 2018

The best part of losing weight.....no more meds, no more doctors, no more hospital visits!

Diet Calendar Entries for 18 April 2018:
517 kcal Fat: 25.91g | Prot: 60.10g | Carb: 20.09g.   Breakfast: Fairlife Fat Free Milk, Coffee, Chocolate Waffles, Reddi-wip Fat Free Dairy Whipped Topping. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). more...
2462 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Bike - 50 minutes, treadmill - 1 hour and 23 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
on diet 8Patty's own diet  

75 Supporters    Support   

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Comments 
That is awesome indeed! Liberated from all that to better enjoy life. 
18 Apr 18 by member: JLente
Well once l get rid of a dozen pills I'll be joining you in that cheer..hahaha 
18 Apr 18 by member: murphthesurf
❤️Murph❤️ 
18 Apr 18 by member: 8Patty
Wonderful! You are doing so good Patty, and you are helping to keep me motivated! 
18 Apr 18 by member: Fritzy 22
YAY!!! I am so happy for you and so proud of how far you have made it. Great job!!  
18 Apr 18 by member: Klynn82
Excellent! 
18 Apr 18 by member: ChicaLean
That is terrific for you!! 
18 Apr 18 by member: SquirrelB
Congrats! 
18 Apr 18 by member: Draglist
My goodness, just look what you accomplished! So so happy and so proud! Big Congratulations! Much love 8Patty! 
18 Apr 18 by member: RiverratJ
Does that mean you can stay at home and watch QVC with all the time that you are saving. NOT!!!! 
18 Apr 18 by member: clay pot baker
Wow Patty look at all of that hard work has given you. I love it! You are a great supporter and role model on here and I thank you for that! 
18 Apr 18 by member: ny_shelly
Well done! 
18 Apr 18 by member: HCB
You continue to be my hero. 
18 Apr 18 by member: bizzybee38
yeah  
18 Apr 18 by member: cathrnob
Yaaaaay I live in hope 😉 Well done 👍 
18 Apr 18 by member: gaelicgal
Your story is amazing!! Congratulations on changing your life and health around x 
18 Apr 18 by member: Bandrai
I went back and read your intro post and found the perfect recipe for success. You are truly an inspiration. You make it sound so easy. I doubt that. I'm guessing you struggled like everyone else. Can you share a strategy for overcoming cravings, self pity, "just this once" thinking. 🤗🤗 
18 Apr 18 by member: JackieSpahr
Exactly where I aspire to be. So happy for you Patty. ❤️❤️👏 
18 Apr 18 by member: teskandar
YEAH! that is better than any scale's numbers! congrats! 
18 Apr 18 by member: marshakanady
That’s great  
18 Apr 18 by member: skinnyminny54

     
 

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