Bandrai
Joined August 2017
Posts
139
Following
59
Followers
31
Weight History

Start Weight
167.0 lb
Lost so far: 21.2 lb

Current Weight
145.8 lb
Performance: losing 0.7 lb a week

Goal Weight
132.0 lb
Still to go: 13.8 lb
Hit some upheavals, after moving for a job. Old casual adherence wasn't working so easily :( So I had to try something new. Have found the FS community supportive.

My weakness is pasta, cheese and wine. I'm not too bad on the sweet treats. Fruit, I eat once or twice a week and try to load up on green vegetables mushrooms onions and peppers.

I am trying to keep my carb loading in the 20-30% range.

I tend towards clean eating, with a preference for whole foods and home cooking. I will try to get back to making this a priority and avoid restaurant indulgences. Fast food/take-aways really aren't my thing so that's something.

I would view my strategy falling between Keto and Paleo influences .

Bandrai's Weight History


Bandrai's Latest Member Challenges

34
  Lose 5 pounds in 1 month
status: Completed
ended: 15 Jul 18
view progress
 
 


Following

Online now Kenna Morton
last weighin: losing 7.0 lb a week Down
 
Online now Sapphire Gemini
last weighin: losing 1.4 lb a week Down
Online now Steven Lloyd
last weighin: steady Steady
 
Online now peeperjj
last weighin: losing 4.2 lb a week Down


Bandrai's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
cals: 429kcal | fat: 12.18g | carbs: 44.07g | prot: 36.73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
view complete cookbook

Bandrai's Latest Posts

New weight does not save
Hi I am having this trouble too. Since 18 June cannot record a new weight entry. Very frustrating :-/
posted 21 Jun 2018, 07:17
EXERCISE QUESTION
Here's my two cents. I notice when i run and enter that on FS - FS reduces my calorific on the rest segment. So, as I was trying to figure out the over pay by FS for the exercise, I realise that FS appears include your stationary expenditure with your exercise component. If you're burning 500 cal an hour by running i.e. physical exertion is arguably the only record a treadmill can make not other physiological functions... are you then also burning 100 cal for base function, does that get us to the differential? Hmm .. it's a quirk but I think FS includes compensation for base function.
posted 19 Feb 2018, 09:44
Bandrai has submitted 2 posts

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Members


Bandrai's journal

09 July 2018

Well it is just ridiculously disappointing how long I am stuck round this number. If you're more active, eating less lifting weights .. omg how is it ...
on diet Bandrai's own diet  

30 June 2018

What are all you peeps view on the black coffee and grapefruit conundrum... are we of the view this particular cocktail has a certain weight loss kick??? ...
on diet Bandrai's own diet  

Bandrai's Recent Food & Exercise


Bandrai's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.

Bandrai's Recent Activity

Bandrai's Own Activity

Bandrai commented on eat_les's Journal Entry.
Bandrai supported momma6224's Journal Entry.
Bandrai is following Robyn Lewers.
Bandrai commented on Diablo360x's Journal Entry.

Following

peeperjj is following lissa♡♡.
Sapphire Gemini supported tresseybianco1666's Weight Entry.
davet58 recorded a Journal Entry.
Steven Lloyd commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

cerobit recorded a Journal Entry.
BeigeBtrfly is following michael d stark.
jengetfit123 supported MrsMagyk's Weight Entry.
earthmamaursa recorded a Weight Entry at 155.9 lb.
Becc@ commented on Draglist's Journal Entry.
bayele44 recorded a Journal Entry.
bigggpete recorded a Weight Entry at 228.5 lb.
Joelmel supported Draglist's Journal Entry.