Joined August 2017
Weight History

Start Weight
167.0 lb
Lost so far: 11.0 lb

Current Weight
156.0 lb
Performance: gaining 7.0 lb a week

Goal Weight
132.0 lb
Still to go: 24.0 lb
Hit some upheavals, after moving for a job. Old casual adherence wasn't working so easily anymore :( So I had to try something new. Have found the FS community really supportive and helpful. Its great to know people are cheer-leading for each other on their journey to better health and a more active life!!

Welcome all advice, and like to hear tips/others' experiences. Especially with recipes!!

My weakness is pasta, cheese and wine. Hopefully by using this platform I can turn back the tide on the lbs that have crept on.

Bandrai's Weight History


Online now healthyspacepanda
last weighin: gaining 3.4 lb a week Up
Online now 8Patty
last weighin: losing 2.2 lb a week Down
last weighin: losing 11.2 lb a week Down
on diet Medifast
last weighin: losing 3.5 lb a week Down

Bandrai's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
cals: 429kcal | fat: 12.18g | carbs: 44.07g | prot: 36.73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
view complete cookbook

Bandrai's Latest Posts

Here's my two cents. I notice when i run and enter that on FS - FS reduces my calorific on the rest segment. So, as I was trying to figure out the over pay by FS for the exercise, I realise that FS appears include your stationary expenditure with your exercise component. If you're burning 500 cal an hour by running i.e. physical exertion is arguably the only record a treadmill can make not other physiological functions... are you then also burning 100 cal for base function, does that get us to the differential? Hmm .. it's a quirk but I think FS includes compensation for base function.
posted 19 Feb 2018, 09:44
Bandrai has submitted 1 post

Other Related Links


Bandrai's journal

12 March 2018

I'm back playing tennis. Found some new buddies who play well and hope that will turn into a regular practice thing. I hope if I'm out pounding a court ...
on diet Bandrai's own diet  

08 March 2018

I had a massive carb out yesterday. It was kind of deliberate. I have been having a fair bit of insomnia .. which I never suffer from. Plus some head ...
on diet Bandrai's own diet  

Bandrai's Recent Food & Exercise

Bandrai's Recent Activity

Bandrai's Own Activity

Bandrai recorded a Weight Entry at 156.0 lb.
Bandrai commented on Peasy3's Journal Entry.
Bandrai commented on Peasy3's Journal Entry.
Bandrai supported Peasy3's Journal Entry.


8Patty commented on Kevinlyfellow's Journal Entry.
healthyspacepanda is following teskandar.
rosio19 recorded a Journal Entry.

Other Member Diet Recent Activity

20-to-loose commented on Michelle450to's Journal Entry.
kattay supported healthyspacepanda's Journal Entry.
DCFaz supported Phil's Journal Entry.
Draglist supported adamevegod1's Journal Entry.
alycia234 supported momma6224's Journal Entry.
maxie4 commented on momma6224's Journal Entry.
SinnaBunz supported JLM09's Journal Entry.
deekatie recorded a Weight Entry at 164.1 lb.