Bandrai
Joined August 2017
Posts
151
Following
68
Followers
49
Weight History

Start Weight
167.0 lb
Lost so far: 19.8 lb

Current Weight
147.2 lb
Performance: losing 12.1 lb a week

Goal Weight
132.0 lb
Still to go: 15.2 lb
Hit some upheavals, after moving for a job. Old casual adherence wasn't working so easily :( So I had to try something new. Have found the FS community supportive.

My weakness is pasta, cheese and wine. I'm not too bad on the sweet treats. Fruit, I eat once or twice a week and try to load up on green vegetables mushrooms onions and peppers.

I am trying to keep my carb loading in the 20-30% range.

I tend towards clean eating, with a preference for whole foods and home cooking. I will try to get back to making this a priority and avoid restaurant indulgences. Fast food/take-aways really aren't my thing so that's something.

Bandrai's Weight History


Bandrai's Latest Member Challenges

33
  Lose 5 pounds in 1 month
status: Completed
ended: 15 Jul 18
view progress
 
 


Following

Online now dzemsta
last weighin: losing 0.9 lb a week Down
 
Online now Keilin_4
last weighin: losing 8.4 lb a week Down
Online now Kenna Morton
last weighin: gaining 3.5 lb a week Up
 
Online now nadeen881
last weighin: losing 4.6 lb a week Down


Bandrai's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g
Fennel Shrimp Chowder
A creamy shrimp and spring vegetable soup.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 452kcal | fat: 11.34g | carbs: 51.28g | prot: 39.02g
Two Bean Chili con Carne
Quick and easy chili that's sure to fill and satisfy.
cals: 429kcal | fat: 12.18g | carbs: 44.07g | prot: 36.73g
Chicken and Chickpea Curry
Nice and spicy - perfect for a rainy day.
view complete cookbook

Bandrai's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
Hi, this is great to see everyones targets with heights etc.

I'm 5'10" . I was very happy and energetic at 132lbs about 14 months ago. THen I got out of routine for a number of reasons. And slipped up badly before really realising. Was horrified to 30lbs went on in a year. I am finding it quite difficult to get down beyond the mid 140s and this really hasn't happened me before. I am honestly very conservative on my intakes and don't overeat.So its surprising me as I'm around this plateau about 3 months. But I'm keeping at it!!

SW: 164
CW: 145
GW: 130
UGW: 125
posted 29 Jul 2018, 20:42
New weight does not save
Hi I am having this trouble too. Since 18 June cannot record a new weight entry. Very frustrating :-/
posted 21 Jun 2018, 07:17
EXERCISE QUESTION
Here's my two cents. I notice when i run and enter that on FS - FS reduces my calorific on the rest segment. So, as I was trying to figure out the over pay by FS for the exercise, I realise that FS appears include your stationary expenditure with your exercise component. If you're burning 500 cal an hour by running i.e. physical exertion is arguably the only record a treadmill can make not other physiological functions... are you then also burning 100 cal for base function, does that get us to the differential? Hmm .. it's a quirk but I think FS includes compensation for base function.
posted 19 Feb 2018, 09:44
Bandrai has submitted 3 posts

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Members


Bandrai's journal

16 August 2018

Girls .. question ... did your boobs get bigger on the Keto plan...??? Mine are.. I think that's why just wondered if anyone had that experience? I mean ...
on diet Bandrai's own diet  

10 August 2018

I'm back around 147lb mark. I calculate on the last 3 months deficit, I should be down 8.5, 7 and 9lbs respectively that's 24.5lbs!! Instead I'm still ...
on diet Bandrai's own diet  

Bandrai's Recent Food & Exercise


Bandrai's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Let's Eat Clean
Eating clean tips and ideas to help lose and maintain the weight.