From371to184's Journal, 22 February 2018

Taken this morning, before my physical... first sport coat I've felt comfortable wearing in decades.

Diet Calendar Entries for 22 February 2018:
1596 kcal Fat: 120.28g | Prot: 51.24g | Carb: 47.34g.   Breakfast: Coffee Bean Americano, Cream (Half & Half), Whole Foods Market Stevia. Lunch: Turkey Breast Meat, Fresh & Easy Cooked Ham (Water Added), Fresh Selections Shredded Carrots, Black Olives, Cherry Tomatoes, Great Value Shredded Mozzarella Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Perdue Chicken Breast Tenders. Dinner: Zaxby's Fried White Cheddar Bites (Appetizer). Snacks/Other: Happy Farms Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Jalapeno Peppers, Pimento (Canned). more...
2986 kcal Activities & Exercise: Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

113 Supporters    Support   

1 to 20 of 48
WOW! Congrats on that, and if I may say so, you're looking good! 
22 Feb 18 by member: crankybuzzard
You look so handsome!! Great job!!! You are truly inspiring!! I love it!!  
22 Feb 18 by member: Klynn82
wow..lookin great 
22 Feb 18 by member: wannabhealthier
Wow, this is the first pic I have seen of you without a beaming smile. ... Hope the physical went well, I am sure it will/did. I have to say the jacket really suits you, you look most dashing! 
22 Feb 18 by member: Penlan
Wow! You’re looking fabulous! X 
22 Feb 18 by member: bubblegum14
Your progress has been incredible!! Keep it up and best wishes 
22 Feb 18 by member: Mr_Deadlifter
Wow! You look fantastic! 
22 Feb 18 by member: Fritzy 22
very handsome young man...:) 
22 Feb 18 by member: maxie4
You're no longer a fat person. You look really good. I'm SO proud of you, my friend. 
22 Feb 18 by member: Jipper500
very dapper πŸ‘ fantastic result  
22 Feb 18 by member: Tracey2211
lOOking gOOd--awesome weight loss story 
22 Feb 18 by member: marshakanady
You look absolutely STUNNING! I would be proud to walk anywhere arm in arm with you!! πŸ™‹πŸ»Wow! Arm candy!! LOL πŸ˜‚ 
22 Feb 18 by member: smprowett
wow! so great!!! 
22 Feb 18 by member: anonymous111111
so well done!! Doctor will be impressed I am sure. 
22 Feb 18 by member: Little Red Fox
Amazing! Great job!!! 
22 Feb 18 by member: emilydiaz83
Looking very dapper and a great example to the rest of us. 
22 Feb 18 by member: tahoebrun
holymoly.... You've done well.  
22 Feb 18 by member: ClassicRocker
Lookin' sharp! 
22 Feb 18 by member: TomLong
Y'all are making me tear up, no fair, sitting in the middle of a VA cafeteria... thanks, again, thank you. 
22 Feb 18 by member: From371to184
22 Feb 18 by member: getoffofme


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