From371to184's Journal, 22 February 2018

Taken this morning, before my physical... first sport coat I've felt comfortable wearing in decades.

Diet Calendar Entries for 22 February 2018:
1596 kcal Fat: 120.28g | Prot: 51.24g | Carb: 47.34g.   Breakfast: Whole Foods Market Stevia, Cream (Half & Half), Coffee Bean Americano. Lunch: Perdue Chicken Breast Tenders, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Shredded Mozzarella Cheese, Cherry Tomatoes, Black Olives, Fresh Selections Shredded Carrots, Fresh & Easy Cooked Ham (Water Added), Turkey Breast Meat. Dinner: Zaxby's Fried White Cheddar Bites (Appetizer). Snacks/Other: Pimento (Canned), Jalapeno Peppers, Hellmann's Real Mayonnaise, Happy Farms Shredded Sharp Cheddar Cheese. more...
2986 kcal Activities & Exercise: Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

113 Supporters    Support   

21 to 40 of 47
Comments 
Wow !!!!!!! Incredible 😃👏🏻 
22 Feb 18 by member: rosio19
May sound\look incredibly but it’s not it’s totally possible n u have done it 😏 
22 Feb 18 by member: rosio19
looking good:) 
22 Feb 18 by member: 20-to-loose
OMG, are you learnng photoshop??? You are such an inspiration to all of us..... 
22 Feb 18 by member: clay pot baker
looking great brother  
22 Feb 18 by member: eckhart
Congratulations , you are my hero - Keep it going, I wish I had the amount of will power you got - YOU HAVE DONE IT, YOU ARE DOING IT AND YOU WILL DO IT !!!!! The originator of these sayings - I'm referring everyone to you - You are killing it (figure of speech) LOL 
22 Feb 18 by member: johnwentzville
You are looking so good! Maybe it's time to lose the beard? 
22 Feb 18 by member: gz9gjg
AMAZING!! You look fantastic. I'm so happy for you.😄 
22 Feb 18 by member: Proudmomma412
LOOKIN' GREAT! 
22 Feb 18 by member: SquirrelB
May I agree with Gz9gig :) 
22 Feb 18 by member: 20-to-loose
You are looking quite dapper! Great job!! 
22 Feb 18 by member: SinnaBunz
Wow what a hunk! 
22 Feb 18 by member: Jitterbug23
Again... many, many thanks to all you good folks. Fat Secret is a community which comes along side its members and is used to edify and equip those who are passionate about finding their better health. Y'all are the reason I can be successful! 
22 Feb 18 by member: From371to184
Congratulations--keep going strong.  
22 Feb 18 by member: sdryman
Handsome dude. Keep it off!!!  
22 Feb 18 by member: Wilpena
Well smart and well done! I hope the physical went well. 
23 Feb 18 by member: Phooka
👏👏🙌🙌👊 
23 Feb 18 by member: buffy salvadore
Wow, you look great! The doc should be impressed too. 
23 Feb 18 by member: Sally Forest
Amazing! 
23 Feb 18 by member: xappie
I've just recently got back into a suit - I know the feeling! Enjoy it. 
24 Feb 18 by member: GPH

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



From371to184's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.