Joined May 2017
Weight History

Start Weight
218.0 lb
Lost so far: 41.8 lb

Current Weight
176.2 lb
Performance: losing 1.4 lb a week

Goal Weight
160.0 lb
Still to go: 16.2 lb
I've been up in my weight more than down... I'm back on a low carb Keto diet. let's see what happens!

emilydiaz83's Weight History


Online now DO N OK
last weighin: losing 4.7 lb a week Down
Online now From371to184
on diet Atkins
last weighin: losing 4.2 lb a week Down
last weighin: losing 2.8 lb a week Down
last weighin: steady Steady

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

emilydiaz83's journal

12 January 2018

I’ve been fluctuating for the past 10 days. Finally broke the stall.

11 January 2018

-_- I'm going to ignore the scale. #angryface

emilydiaz83's Recent Food & Exercise

emilydiaz83's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

emilydiaz83's Recent Activity

emilydiaz83's Own Activity

emilydiaz83 commented on their Journal Entry.
emilydiaz83 supported KaliaAtwell's Journal Entry.
emilydiaz83 supported cherik1's Weight Entry.
emilydiaz83 supported Retta Smith's Journal Entry.


DO N OK supported astraea82's Journal Entry.
From371to184 updated their Food Diary.
GrandmaGini recorded a Weight Entry at 207.0 lb.

Other Member Diet Recent Activity

Jitterbug23 supported alevin1979's Journal Entry.
Klynn82 supported chesgreen's Journal Entry.
bevigaby supported chesgreen's Journal Entry.
KayseaLove supported ClarityAnn's Journal Entry.
staceyd1 commented on VanillaWolf's Journal Entry.
murphthesurf supported SSgtSpoon's Weight Entry.
crstlgls updated their Food Diary.
6316 supported Retta Smith's Journal Entry.