Joined May 2017
Weight History

Start Weight
218.0 lb
Lost so far: 47.0 lb

Current Weight
171.0 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 11.0 lb
I've been up in my weight more than down... I'm back on a low carb Keto diet. let's see what happens!

emilydiaz83's Weight History


last weighin: losing 0.7 lb a week Down
last weighin: gaining 2.6 lb a week Up
Maine coon
only visible to followers
last weighin: gaining 8.9 lb a week Up

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

emilydiaz83's journal

21 March 2018

Cauliflower mushroom and pepperoni fried β€œrice”. A perfectly fried egg sprinkled with everything but the bagel seasoning. Yummy #ketodinner!

18 March 2018

Last day of an egg fast.. it broke my stall!!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½

emilydiaz83's Recent Food & Exercise

emilydiaz83's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

emilydiaz83's Recent Activity

emilydiaz83's Own Activity

emilydiaz83 commented on their Weight Entry.
emilydiaz83 recorded a Weight Entry at 171.0 lb.
emilydiaz83 recorded a Journal Entry.
emilydiaz83 supported Jipper500's Journal Entry.


Bluecoaster recorded a Journal Entry.
Maine coon commented on Sharons Victory's Journal Entry.
cherik1 commented on their Weight Entry.
Christmastee recorded a Journal Entry.

Other Member Diet Recent Activity

adamevegod1 commented on chickenfries's Journal Entry.
anya7885196 recorded a Weight Entry at 122.4 lb.
alaa thg recorded a Journal Entry and a Weight Entry at 191.8 lb.
angeliaanderson31 supported Peasy3's Journal Entry.
pylesw recorded a Weight Entry at 211.4 lb.
rmsolom recorded a Weight Entry at 206.5 lb.
davidclark3 recorded a Weight Entry at 85.0 lb.
PrincessDreams recorded a Weight Entry at 277.8 lb.