emilydiaz83
Joined May 2017
Posts
106
Following
14
Followers
213
Weight History

Start Weight
211.0 lb
Lost so far: 19.8 lb

Current Weight
191.2 lb
Performance: losing 0.4 lb a week

Goal Weight
161.0 lb
Still to go: 30.2 lb
I've been up in my weight more than down... I'm back on a low carb Keto diet. let's see what happens!

emilydiaz83's Weight History


Following

DO N OK
last weighin: losing 0.5 lb a week Down
 
Judyrose1997
last weighin: losing 4.4 lb a week Down
mskestrela
last weighin: losing 1.8 lb a week Down
 
Bluecoaster
last weighin: losing 2.8 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


emilydiaz83's journal

20 September 2017

Dinner. Flaxseed 90 second bread. #lowcarb #keto

15 September 2017

When you wake up in the morning and see numbers you haven't see in a really long time! I started this journey at around 218-220. It's been a little over ...

emilydiaz83's Recent Food & Exercise


emilydiaz83's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

emilydiaz83's Recent Activity

emilydiaz83's Own Activity

emilydiaz83 recorded a Weight Entry at 191.2 lb.
emilydiaz83 commented on Jenibeann's Journal Entry.
emilydiaz83 commented on their Journal Entry.
emilydiaz83 recorded a Journal Entry.

Following

DO N OK supported DJ Beecher's Journal Entry.

Other Member Diet Recent Activity

gordonblocker recorded a Weight Entry at 182.8 lb.
Eslevyfd recorded a Weight Entry at 146.0 lb.
cyrilrouillon is following emelyne.negro.
mrt2100 updated their Exercise Diary.
lesliecarnegie recorded a Weight Entry at 185.2 lb.
6down60moretogo recorded a Weight Entry at 299.0 lb.
Kedrake18 is following lagenda48.
wdeptx2 recorded a Weight Entry at 216.2 lb.