Joined May 2017
Weight History

Start Weight
218.0 lb
Lost so far: 54.0 lb

Current Weight
164.0 lb
Performance: losing 2.8 lb a week

Goal Weight
160.0 lb
Still to go: 4.0 lb
I've been up in my weight more than down... I'm back on a low carb Keto diet. let's see what happens!

emilydiaz83's Weight History


Maine coon
only visible to followers
on diet Atkins
last weighin: gaining 1.2 lb a week Up
last weighin: gaining 0.1 lb a week Up
last weighin: losing 14.0 lb a week Down

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

emilydiaz83's journal

15 June 2018

I love Sriracha on my Eggs. #keto

14 June 2018

Why was I so afraid of intermittent fasting??? I know why, I was afraid of being hungry. But never really even allowed my body to get hungry! And even ...

emilydiaz83's Recent Food & Exercise

emilydiaz83's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

emilydiaz83's Recent Activity

emilydiaz83's Own Activity

emilydiaz83 recorded a Journal Entry.
emilydiaz83 recorded a Weight Entry at 164.0 lb.
emilydiaz83 commented on their Journal Entry.
emilydiaz83 recorded a Journal Entry and a Weight Entry at 164.4 lb.


Maine coon commented on their Journal Entry.
From371to184 supported Pelirojo's Weight Entry.

Other Member Diet Recent Activity

VINCENTV2017 recorded a Weight Entry at 206.6 lb.
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SoCalPam commented on chrisw77's Journal Entry.
Fishingwidow commented on kraftykat17's Journal Entry.
Shiniquiet recorded a Weight Entry at 200.6 lb.
3953491 recorded a Weight Entry at 204.0 lb.
bradyaj1 recorded a Weight Entry at 159.2 lb.
lssierra commented on their Weight Entry.