Joined May 2017
Weight History

Start Weight
218.0 lb
Lost so far: 35.2 lb

Current Weight
182.8 lb
Performance: losing 3.5 lb a week

Goal Weight
161.0 lb
Still to go: 21.8 lb
I've been up in my weight more than down... I'm back on a low carb Keto diet. let's see what happens!

emilydiaz83's Weight History


last weighin: losing 3.0 lb a week Down
only visible to followers
last weighin: steady Steady
last weighin: losing 0.7 lb a week Down

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

emilydiaz83's journal

20 November 2017

Woke up happy today.. I'm officially 35-36 pounds down from my very first weigh in. I've been on Keto for about 7 months and even though the weight loss ...

19 November 2017

Yesterday's unexpected egg fast.. 😂 I'll take it!

emilydiaz83's Recent Food & Exercise

emilydiaz83's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

emilydiaz83's Recent Activity

emilydiaz83's Own Activity

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Other Member Diet Recent Activity

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