From371to184's Journal, 22 February 2018

Good-BYE 230s!!! Scratching almost 145 pounds lost in these past 9 months - this feels SO surreal!
227.6 lb Lost so far: 77.0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:
1596 kcal Fat: 120.28g | Prot: 51.24g | Carb: 47.34g.   Breakfast: Coffee Bean Americano, Cream (Half & Half), Whole Foods Market Stevia. Lunch: Turkey Breast Meat, Fresh & Easy Cooked Ham (Water Added), Fresh Selections Shredded Carrots, Black Olives, Cherry Tomatoes, Great Value Shredded Mozzarella Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Perdue Chicken Breast Tenders. Dinner: Zaxby's Fried White Cheddar Bites (Appetizer). Snacks/Other: Happy Farms Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Jalapeno Peppers, Pimento (Canned). more...
2986 kcal Activities & Exercise: Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.4 lb a week

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Comments 
Congratulations! That is truly amazing! 
22 Feb 18 by member: TomLong
Woo-hoo! Way to go bud! 
22 Feb 18 by member: Jitterbug23
You, Sir, are “The Man” 
22 Feb 18 by member: ScottH
Amazing! 
22 Feb 18 by member: 8Patty
Congratulations:) 
22 Feb 18 by member: 20-to-loose
SO HAPPY FOR YOU... 
22 Feb 18 by member: wannabhealthier
Awesome! 
22 Feb 18 by member: jessika10000
Well done, you! 
22 Feb 18 by member: T-Moe
You have lost the equivalent of a whole person's weight - amazing transformation! 
22 Feb 18 by member: gz9gjg
Ditto with the AWESOME!! 
22 Feb 18 by member: kattay
YOU are the SUPER MAN of FS. An inspiration to us all. you da man you da man 
22 Feb 18 by member: Jipper500
Great job! You are an inspiration!  
22 Feb 18 by member: mickfan1
Check this dude out! Great work, and I seriously doubt anything will stop you now! Keep on brother! 
22 Feb 18 by member: crankybuzzard
Un-be-lie-va-ble! This is so amazing! ;) 
22 Feb 18 by member: Viviace
Wonderful! Nice loss over 3 lbs. 
22 Feb 18 by member: Fritzy 22
Fantastic! 
22 Feb 18 by member: leon_tsai
I can feel your excitement, well done!!! I'm standing at my desk waving back at ya! 
22 Feb 18 by member: Scalewatcher3
you are an inspiration. i also have a lot of weight to lose. i just started South beach diet and i lost 12.6 pounds in a week. i have a long way to go but thanks for the picture of what can happen.  
22 Feb 18 by member: lucywasmy10
Nice!!! That is so exciting!!  
22 Feb 18 by member: Klynn82
you are truly amazing!!!Keep up the great work.  
22 Feb 18 by member: lucywasmy10

     
 

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