From371to184's Journal, 22 February 2018

Good-BYE 230s!!! Scratching almost 145 pounds lost in these past 9 months - this feels SO surreal!
227.6 lb Lost so far: 77.0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:
1596 kcal Fat: 120.28g | Prot: 51.24g | Carb: 47.34g.   Breakfast: Coffee Bean Americano, Cream (Half & Half), Whole Foods Market Stevia. Lunch: Turkey Breast Meat, Fresh & Easy Cooked Ham (Water Added), Fresh Selections Shredded Carrots, Black Olives, Cherry Tomatoes, Great Value Shredded Mozzarella Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Perdue Chicken Breast Tenders. Dinner: Zaxby's Fried White Cheddar Bites (Appetizer). Snacks/Other: Happy Farms Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Jalapeno Peppers, Pimento (Canned). more...
2986 kcal Activities & Exercise: Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.4 lb a week

76 Supporters    Support   

1 to 20 of 35
Comments 
Congratulations! That is truly amazing! 
22 Feb 18 by member: TomLong
Woo-hoo! Way to go bud! 
22 Feb 18 by member: Jitterbug23
You, Sir, are “The Man” 
22 Feb 18 by member: ScottH
Amazing! 
22 Feb 18 by member: 8Patty
Congratulations:) 
22 Feb 18 by member: 20-to-loose
SO HAPPY FOR YOU... 
22 Feb 18 by member: wannabhealthier
Awesome! 
22 Feb 18 by member: jessika10000
Well done, you! 
22 Feb 18 by member: T-Moe
You have lost the equivalent of a whole person's weight - amazing transformation! 
22 Feb 18 by member: gz9gjg
Ditto with the AWESOME!! 
22 Feb 18 by member: kattay
YOU are the SUPER MAN of FS. An inspiration to us all. you da man you da man 
22 Feb 18 by member: Jipper500
Great job! You are an inspiration!  
22 Feb 18 by member: mickfan1
Check this dude out! Great work, and I seriously doubt anything will stop you now! Keep on brother! 
22 Feb 18 by member: crankybuzzard
Un-be-lie-va-ble! This is so amazing! ;) 
22 Feb 18 by member: Viviace
Wonderful! Nice loss over 3 lbs. 
22 Feb 18 by member: Fritzy 22
Fantastic! 
22 Feb 18 by member: leon_tsai
I can feel your excitement, well done!!! I'm standing at my desk waving back at ya! 
22 Feb 18 by member: Scalewatcher3
you are an inspiration. i also have a lot of weight to lose. i just started South beach diet and i lost 12.6 pounds in a week. i have a long way to go but thanks for the picture of what can happen.  
22 Feb 18 by member: lucywasmy10
Nice!!! That is so exciting!!  
22 Feb 18 by member: Klynn82
you are truly amazing!!!Keep up the great work.  
22 Feb 18 by member: lucywasmy10

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



From371to184's weight history


From371to184's Recent Activity

From371to184's Own Activity

From371to184 commented on ClarityAnn's Journal Entry.
From371to184 supported ClarityAnn's Journal Entry.
From371to184 commented on xappie's Weight Entry.
From371to184 commented on chesgreen's Journal Entry.

Following

xappie supported victoriaegypt's Journal Entry.
chesgreen recorded a Journal Entry.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 333.0 lb.
Snappykins recorded a Weight Entry at 189.8 lb.
kimberliefielding supported CrashtestDawnie's Journal Entry.
Shari22 recorded a Weight Entry at 115.8 lb.
jupiturblu recorded a Weight Entry at 272.0 lb.
Chillygator recorded a Weight Entry at 151.6 lb.
Treasurehunter3754 recorded a Weight Entry at 149.0 lb.
MMDuff10 recorded a Weight Entry at 133.0 lb.