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Woke at 213.4, down 1.0 from yesterday. Over calorie average for the month to the extent that I can't make it up in one day. No matter. I'll get there. Today, Denise and I will go out for a nice afternoon anniversary celebration (28 years). Will enjoy the day and start to catch up during the week. Happy Sunday! UPDATE: Great day out and a nice dinner. Finished over calorie and macro goals. Will make it up over the week. Ended the day at 216.2, so the morning weigh in is today's low.
11/12/17 Tanita Numbers (waking):
Weight - 213.4 (est. goal at 10% - 183.0) - 30.4 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 33.8 (est. goal at 10% BF - 18.3) - +15.5 lbs.
Total body water % - 52.5 (balance is 62.5%) - 10.0% dehydrated
Muscle mass lbs. - 171.4 (est. goal at 10% BF - 156.7) - +14.7 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2214 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 26
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 102 fat, 64 carbs, 22 fib, 42 net carbs, 99 prot, 1863 cals (3308 used, 1445 deficit)
Month avg: 109 fat, 47 carbs, 18.1 fib, 28.0 net carbs, 112 prot, 1753 cals (2919 used, 1166 deficit)
Diet Calendar Entries for 12 November 2017:
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1863 kcal
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Fat: 102.30g | Prot: 99.32g | Carb: 63.95g.
Breakfast: Butter, Atkins Strawberry Shake, Nordic Nut and Seed Bread, Calavo Avocado, Coffee. Lunch: Red Lobster Irish Coffee. Dinner: Coffee, Phillips Crab Cakes, Broccoli, Cooked Spinach (from Fresh), Scallops, Steamed or Boiled Shrimp, Baked or Broiled Salmon, Red Table Wine , Whiskey, Caesar Salad with Romaine. Snacks/Other: La Croix Berry Flavored Sparkling Water, Red Table Wine, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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