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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
OCT 8 2017 TUES-Keto Week 18
Daily Average FOR WEEK KETO 18:
Daily Average: Exercise: 2460kcal Food: 1080kcal (Fat: 87.26g, Protein: 55.77g, Carbs: 14.05g)
Americans should limit daily sodium consumption to 2,300 milligram
Sodium
Sod Fat Carbs Sugar Prot Cals
2204 103.99 21.98 8.65 50’98 1294
JOURNAL: WEIGHTS & BALANCE Class today. So glad that this weight loss has translated into better movement, lessened joint pain . Better sleep. Neither husband nor friends have noticed /remarked on my weight loss…and I have lost a lot…but I know. I still have a ways to go. Fast not caring about this...but sometimes...kinda have to admit...I care a little. Oh well.
CARBS (7%)
FAT (76%)
PROTEIN (17%)
Diet Calendar Entries for 10 October 2017:
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1110 kcal
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Fat: 88.99g | Prot: 44.98g | Carb: 14.98g.
Breakfast: Water, Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Chicken Broth, Bouillon or Consomme, Aquafina Water (16.9 oz), Coffee, Crack Slaw. Dinner: Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Vinegar, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Trident White Spearmint Sugarless Gum. more...
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2551 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
Chin up, I still see people on a weekly/daily basis who haven't commented on mine, either. We'll never know what some folks are preoccupied with... could be there challenges, their demons are their mountains... obscuring their own happiness. My heart goes out to folks like that - always mindful that someone else has it worse off than I do. I am proud of you!
10 Oct 17 by member: From371to184
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You are doing well, and that's what matters!
10 Oct 17 by member: ehead
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You know, there will be a day where everyone you see will be exclaiming surprise at your weight loss. This actually happened to me. It was like some point was passed when it was visible to others. You just wait!!
10 Oct 17 by member: Horseshu1
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Just starting the planning for Keto... is this how I am supposed to journal?
10 Oct 17 by member: ReneeJeanV
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RJV: Helped me to record as much as possible and really get into the nutritional info for every bite. Being meticulous on FS has really helped me feed more on top of diet than any other time in 40 years of dieting. Well, most of the time. : )
10 Oct 17 by member: PbSULAK
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You are doing amazing. I recently had several different people comment on my weight loss still have a ways to go but it meant a lot. I am loud outgoing and proud of the work I'm doing so I make it known but also people I didn't tell have taken notice. You have a support system here that is behind you. You are so close to onederland. I'm hoping to be there next month if not by next year. I plan on ringing in the new year under 200lbs. My husband deployed in July and I was 243 when he left. I'm hoping he apprecItes the new me he will return to.
10 Oct 17 by member: mylahxandermom
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For inspiration, all I have to do is look at your BIO and you knocking down your goals like a champ!!!! I am proud of you.
11 Oct 17 by member: chesgreen
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Do you have the recipe for your keto bread or is it store bought?
11 Oct 17 by member: dboza
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Sometimes people might think you'd be embarrassed if they mention your weight loss. I hesitated several weeks before asking a co-worker one time about his weight loss. I actually worried he might be sick. I remember we were outside in the parking lot when I saw him and stopped to ask him. His face lit up and by the time I got back to my desk he had sent an email thanking me, saying I was the first person who had said anything. And he had lost a lot.
11 Oct 17 by member: Fritzy 22
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Awesome job Judy...great trendline!! You may hear comments from sources you'd never thought would care, while others, even close to you are silent. For me your comment regarding how your fat loss has translated into better movement, less joint pain and better sleep is super to hear, getting a better quality of life is a bonus we shouldn't take too lightly!!
11 Oct 17 by member: Steven Lloyd
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Thank you Steven. I agree. Thank god for FS community. Considering all the times I have been at this mindset while "dieting", I understand how fleeting others' opinions of my success is. DBOZA: My Keto bread video: https://www.youtube.com/watch?v=iyXPd326wQc. Chesgreen: Thanks man. I forget myself sometimes!
11 Oct 17 by member: Judyrose1997
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Mylahxandermom: You are a Great "new-found" friend. Our FS community here makes this change in lifestyle so easy. You need to know how much I appreciate your post. It so so encouraging. Especially, when I forget.
11 Oct 17 by member: Judyrose1997
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ReneeJeanV: You post anytime you want. You journal on any subject of your Way of eating or "diet" . You can journal in any form- way you want. The most important aspect is that you get answers to your questions. You get feedback and support. And....that YOU stay connected to the community and achieve your goals. My best to you. Welcome. Jude
11 Oct 17 by member: Judyrose1997
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Fritzy22: You know...I know exactly the situation you described. Sometimes I just don't let go of old ...ways my weightloss effects me. Thanks for your advice. - Jude
11 Oct 17 by member: Judyrose1997
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Its OK if no one comments on your weight loss, you're "working on yourself, by yourself, for yourself". Great job!!!
11 Oct 17 by member: thsiun
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