PbSULAK
Joined June 2017
Posts
289
Following
11
Followers
29
Weight History

Start Weight
455.6 lb
Lost so far: 80.4 lb

Current Weight
375.2 lb
Performance: Steady

Goal Weight
355.6 lb
Still to go: 19.6 lb

PbSULAK's Weight History


PbSULAK's Latest Member Challenges

39
  No sweets Monday - Friday at 5:00 pm
status: In Progress
currently: Week 4 of 4
end date: Monday 27 Nov 17
view progress
 
  
37
  10kg before Christmas
status: In Progress
currently: Week 5 of 9
end date: Monday 25 Dec 17
view progress
 


Following

Online now T8U9
only visible to followers
 
Judyrose1997
last weighin: losing 3.0 lb a week Down
amandakane1
last weighin: gaining 1.7 lb a week Up
 
emilydiaz83
last weighin: losing 3.5 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


PbSULAK's journal

20 November 2017

Net C Carbs 13.37 15.37 :)

21 November 2017

[...]

PbSULAK's Recent Food & Exercise


PbSULAK's Groups

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

PbSULAK's Recent Activity

PbSULAK's Own Activity

PbSULAK is following emilydiaz83.
PbSULAK recorded a Journal Entry and a Weight Entry at 375.2 lb.
PbSULAK supported From371to184's Journal Entry.
PbSULAK supported Judyrose1997's Journal Entry.

Following

T8U9 supported EmreTrkya's Journal Entry.

Other Member Diet Recent Activity

AhuvaBahtisraelSTL updated their Food Diary.
MrsMtkr recorded a Weight Entry at 169.4 lb.
Kevster1 recorded a Weight Entry at 269.8 lb.
SAVITHA jayan recorded a Weight Entry at 163.4 lb.
Trixxy68 updated their Food Diary.
Poptarte recorded a Weight Entry at 152.6 lb.
LeahLea7 updated their Food Diary.
Vulpesumbrifer commented on beska99's Journal Entry.