PbSULAK
Joined June 2017
Posts
490
Following
16
Followers
44
Weight History

Start Weight
455.6 lb
Lost so far: 59.6 lb

Current Weight
396.0 lb
Performance: losing 5.3 lb a week

Goal Weight
345.0 lb
Still to go: 51.0 lb

PbSULAK's Weight History


PbSULAK's Latest Member Challenges

19
  We Are All In This Together No 9
status: Completed
ended: 05 Mar 18
view progress
 
  
39
  No sweets Monday - Friday at 5:00 pm
status: Completed
ended: 27 Nov 17
view progress
 


Following

Online now From371to184
on diet Atkins
last weighin: losing 1.8 lb a week Down
 
bevigaby
last weighin: losing 1.0 lb a week Down
stanislava1588
last weighin: gaining 0.0 lb a week Up
 
Sapphire Gemini
last weighin: losing 0.2 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


PbSULAK's journal

27 February 2018

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26 February 2018

[...]

PbSULAK's Recent Food & Exercise


PbSULAK's Groups

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.