Joined June 2017
Weight History

Start Weight
455.0 lb
Lost so far: 73.0 lb

Current Weight
382.0 lb
Performance: losing 1.4 lb a week

Goal Weight
350.0 lb
Still to go: 32.0 lb

PbSULAK's Weight History

PbSULAK's Latest Member Challenges

  30-day Low Carb - 30g carbs max per day
status: Completed
ended: 18 Sep 17
view progress
  Fast After 5pm for 5 days
status: Completed
ended: 31 Jul 17
view progress


Online now Judyrose1997
last weighin: losing 4.4 lb a week Down
Trucker Larry
last weighin: losing 7.0 lb a week Down
last weighin: losing 1.4 lb a week Down
last weighin: losing 0.2 lb a week Down

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

PbSULAK's journal

24 September 2017

Another batch of Avocado-Carbquik "biscones", lets say Batch β„–5-style. Not too bad. Lighter, flakier with baking powder. Could probably use a little ...

24 September 2017

Net Carbs=7.74g Carbs=31.24g (so far) H𝑢𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑢𝑢𝑫:​ Tomorrow: B=??? L=??? D=??? Today: B=cheese omelet L=??? D=de-breaded pollock square ...

PbSULAK's Recent Food & Exercise

PbSULAK's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

PbSULAK's Recent Activity

PbSULAK's Own Activity

PbSULAK supported thsiun's Weight Entry.
PbSULAK supported Trucker Larry's Journal Entry.
PbSULAK supported Judyrose1997's Journal Entry.
PbSULAK supported Buhanov's Journal Entry.


Judyrose1997 supported Bluecoaster's Journal Entry.
Jenibeann commented on their Journal Entry.
thsiun supported D2jasper's Journal Entry.
ttoms recorded a Weight Entry at 181.0 lb.

Other Member Diet Recent Activity

jonfoster1 recorded a Weight Entry at 190.6 lb.
siavashkharasi supported Almanio's Weight Entry.
Baby Girrl recorded a Weight Entry at 245.5 lb.
lordoftheTacos recorded a Weight Entry at 205.0 lb.
jeri_71 updated their Food Diary.
Majaj recorded a Journal Entry and a Weight Entry at 162.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.8 lb.