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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
OCT 8 2017 SUN-Keto Week 18
Daily Average FOR WEEK KETO 18:
Exercise: 2491kcal Food: 1103kcal (Fat: 92.05g, Protein: 62.48g, Carbs: 14.07g)
Americans should limit daily sodium consumption to 2,300 milligram
Sodium
Sod Fat Carbs Sugar Prot Cals
1290 65.66 8.69 3.70 68.21 905
JOURNAL: Had to drop out of one of my challenges. “ Get rid of Inflammation and Weight”-as it required "gluten and dairy free" eating. I do not track gluten . As part of my KETO way of eating I eat quite a bit of dairy. I do not know how i overlooked these aspects of the challenge. So… not to offend anyone…just thought I should drop out. ONLY lost 1lb this week. I know intellectually that that is Good…but emotionally I FEEL like screaming and crying out loud….How babyish is that! Sometimes, just when I think I have finally reached a level of personal dignity , I have these moments . Not a pretty sight - a 63 year old women acting like a 5 year old!!!!! :>)
CARBS (4%)
FAT (66%)
PROTEIN (30%)
Diet Calendar Entries for 08 October 2017:
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805 kcal
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Fat: 60.96g | Prot: 56.05g | Carb: 3.19g.
Breakfast: Water, Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Tartar Sauce, Chicken Wing Meat and Skin (Broilers or Fryers), Baked or Broiled Salmon, Coffee, Aquafina Water (16.9 oz), Butter. Dinner: Coffee, Aquafina Water (16.9 oz). Snacks/Other: Trident White Spearmint Sugarless Gum. more...
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2299 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
Judyrose1997 - I saw that challenge too and have an issue with inflammation but didn't join because of the restrictions for gluten and dairy as well.
08 Oct 17 by member: Fritzy 22
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Take heart, dear lady... Rome wasn't built in a day, nor was it brought down in one either.
08 Oct 17 by member: From371to184
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I still have a PM coming to you. You have met so many goals and your weight "line" is on a steady decline - pretty impressive, Lady. But it all is mute when those emotions crop up. I still think (and there is no science behind this) that when you lose slowly, your body has some time to adjust and the weight loss will be easier to maintain. When you lose weight fast, your body wants to return to what it knows and those old eating habits come right back. You have lost more than I have in a shorter period of time!
09 Oct 17 by member: Horseshu1
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Learning so much from your posts, thank you!!
09 Oct 17 by member: musiclady781
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