shawnnichols's Journal, 28 September 2017

So I'm almost 5 months into my weight loss and I'm down 84 lbs so far. I have cut sugar and cut down on carbs and have been doing some intermittent fasting and weight lifting. I started out at 337lbs and am down to 254. My anxiety attacks are rare and I'm feeling better than ever. Short of a few slips I've stuck with the plan and it's paying off. If you are having a tough time please just remember what you are doing this for(you) and keep moving forward. Always forward, forward always!

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Comments 
WOW WOW...YOU GOT THIS !!!!!Great loss !!! 
28 Sep 17 by member: DO N OK
You're doing great. Awesome that you are trying to motivate others too. So many can use it. 
28 Sep 17 by member: mylahxandermom
well done! 
28 Sep 17 by member: Little Red Fox
Great job!! 
28 Sep 17 by member: RiverRes
Unbelievable !! Congrats, very inspiring  
28 Sep 17 by member: Eureta
Great job - thanks for the good wishes 
28 Sep 17 by member: perks54
good for you my journey is beginning again, I hope for the last time. 
28 Sep 17 by member: matildajo
Way to go!! Congratulations! 
28 Sep 17 by member: soupsangel
That is Amazing !! Great job and thanks for the caring advice for us :) 
28 Sep 17 by member: cherik1
You've gotten an excellent downward trend going on there, brother! 
28 Sep 17 by member: From371to184
Amazing! Great job !!! 
28 Sep 17 by member: Smiling Michele
You say always forward, forward always. I say onwards. Yesssss!!!! Great job warrior.. 
28 Sep 17 by member: chesgreen
That's awesome, keep up the amazing work! 
28 Sep 17 by member: JJRoosevelt
Keep up the good work! 
28 Sep 17 by member: Tyaki
Congrats 
28 Sep 17 by member: junie123
So amazing. Way to go! I'm hoping to control my anxiety with weight loss and a more active life. I'm glad it does help!! 
28 Sep 17 by member: mamamc7
Amazing! 👏🏻  
28 Sep 17 by member: Sarah1950
Nice!!! Thnx for sharing! 
28 Sep 17 by member: Steven Lloyd
WTG! Congratulations! 
28 Sep 17 by member: Horseshu1
Great job! and thank you for the much-needed encouragement! 
01 Oct 17 by member: erikahollister

     
 

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