Smiling Michele

Joined October 2013

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Weight History

Start Weight

198.0 lb

Lost so far: 3.0 lb

Current Weight

195.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 45.0 lb

Smiling Michele's Weight History

LowCarbTogether

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 tbsp Butter
	1 serving Del Monte Cut Green Beans
	1 serving Wal-Mart Cube Steak
	Walking (brisk) - 4/mph

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.