Smiling Michele
Joined October 2013
Weight History

Start Weight
198.0 lb
Lost so far: 16.0 lb

Current Weight
182.0 lb
Performance: losing 1.5 lb a week

Goal Weight
150.0 lb
Still to go: 32.0 lb

Smiling Michele's Weight History

Smiling Michele's Latest Member Challenges

status: Completed
ended: 22 Feb 16
view progress

Smiling Michele's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Smiling Michele's journal

04 January 2016

Starting low carb again 1/4/16

Smiling Michele's Recent Food & Exercise

Smiling Michele's Recent Activity

Smiling Michele's Own Activity

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Other Member Diet Recent Activity

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