mamamc7
Joined September 2017
Posts
154
Following
90
Followers
109
Weight History

Start Weight
167.0 lb
Lost so far: 24.7 lb

Current Weight
142.3 lb
Performance: losing 2.0 lb a week

Goal Weight
122.0 lb
Still to go: 20.3 lb
I am a stay at home, homeschooling mama to two girls in the beautiful Ojai Valley, Cali. But over the years I have let depression and lifestyle take a toll on my health. I have been doing keto diet for almost 5 weeks and have lost 17lbs but hit a plateau, would love to learn more about this lifestyle, tips, advice, motivation and support. I have always led a healthy life, but after turning 31... I hit a weight higher than my pregnancy weight, which I am so embarrassed by, I don't even post selfies on instagram anymore. I have to reclaim my health, body and life! I have auto immune issues and my abs have a pretty severe separation which hinder my exercise abilities... which I am hoping it will be easier after losing some weight, doing yoga, stretches and light work outs at home, I have already seen an improvement in my flexibility and muscle tone! Seeing these changes and the scale moving is something I never though would happen! My goal is 125ishlbs

Starting weight: 167
Current weight:150
Goal weight: 125

IF: 18/6 and 20/4 once a week

mamamc7's Weight History


Following

Online now eric78dx
last weighin: losing 2.6 lb a week Down
 
Online now 8Patty
last weighin: losing 3.8 lb a week Down
Online now ApacheTiger37
last weighin: gaining 1.4 lb a week Up
 
Online now D2jasper
last weighin: steady Steady



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mamamc7's journal

09 December 2017

So yesterday was kind of a “fasting” type day, not by choice, I didn’t grab any items for myself at the continental bfast to save... went to a local deli ...
on diet mamamc7's own diet  

07 December 2017

on diet mamamc7's own diet  

mamamc7's Recent Food & Exercise


mamamc7's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

mamamc7's Recent Activity

mamamc7's Own Activity

mamamc7 is following xappie.
mamamc7 commented on their Journal Entry.
mamamc7 is following smprowett.
mamamc7 commented on their Journal Entry.

Following

Retta Smith commented on tf24601's Weight Entry.
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Other Member Diet Recent Activity

<3<3<3JLewallen<3<3<3 recorded a Journal Entry and a Weight Entry at 239.2 lb.
Retta Smith commented on tf24601's Weight Entry.
spot15 supported mlakhatch's Journal Entry.
mylahxandermom supported Draglist's Journal Entry.
eric78dx commented on LunethDragon's Journal Entry.
devonbailey updated their Food Diary.
Elvis2U recorded a Weight Entry at 161.6 lb.
tf24601 recorded a Weight Entry at 149.2 lb.