mamamc7
Joined September 2017
Posts
33
Following
35
Followers
16
Weight History

Start Weight
167.0 lb
Lost so far: 15.0 lb

Current Weight
152.0 lb
Performance: gaining 1.2 lb a week

Goal Weight
122.0 lb
Still to go: 30.0 lb
I am a stay at home, homeschooling mama to two girls in the beautiful Ojai Valley, Cali. But over the years I have let depression and lifestyle take a toll on my health. I have been doing keto diet for almost 5 weeks and have lost 17lbs but hit a plateau, would love to learn more about this lifestyle, tips, advice, motivation and support. I have always led a healthy life, but after turning 31... I hit a weight higher than my pregnancy weight, which I am so embarrassed by, I don't even post selfies on instagram anymore. I have to reclaim my health, body and life! I have auto immune issues and my abs have a pretty severe separation which hinder my exercise abilities... which I am hoping it will be easier after losing some weight, doing yoga, stretches and light work outs at home, I have already seen an improvement in my flexibility and muscle tone! Seeing these changes and the scale moving is something I never though would happen! My goal is 125ishlbs

Starting weight: 167
Current weight:150
Goal weight: 125

IF: 18/6 and 20/4 once a week

mamamc7's Weight History


Following

Online now D2jasper
last weighin: gaining 1.0 lb a week Up
 
Online now davisrick1
last weighin: losing 14.0 lb a week Down
Online now Horseshu1
last weighin: gaining 1.5 lb a week Up
 
Online now T8U9
only visible to followers



Other Related Links

Members


mamamc7's journal

16 October 2017

Taco bowl. Spinach, sour cream, ground beef not drained, cheese, tbsp onion, 1/4 of avocado, half a lime juice and Tapatio.
on diet mamamc7's own diet  

16 October 2017

broccoli slaw to make a pot of soup, I didn't feel like raw broc. serves 8. Per serving: 230cals/16fat/2net carbs/5.5 protein. Broccoli slaw, avo oil, ...
on diet mamamc7's own diet  

mamamc7's Recent Food & Exercise


mamamc7's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

mamamc7's Recent Activity

mamamc7's Own Activity

mamamc7 commented on DollfaceChills's Journal Entry.
mamamc7 commented on their Journal Entry.
mamamc7 commented on their Journal Entry.
mamamc7 recorded a Journal Entry.

Following

davisrick1 recorded a Journal Entry and a Weight Entry at 178.5 lb.
Horseshu1 supported Cleta's Journal Entry.
DO N OK supported DollfaceChills's Journal Entry.

Other Member Diet Recent Activity

rhills supported Scalewatcher3's Journal Entry.
Diea supported gokona's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pedropiccino recorded a Journal Entry.
franceswilliams recorded a Journal Entry and a Weight Entry at 173.1 lb.
TomLong recorded a Journal Entry.
Tammylailvaux recorded a Weight Entry at 210.8 lb.
Charissalynn recorded a Weight Entry at 221.4 lb.