Kathytnt's Journal, 15 September 2017

It was my birthday - not my best week but Back at it tomorrow! Girl has goals to reach!
163.0 lb Lost so far: 147.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2017:
450 kcal Fat: 8.00g | Prot: 43.00g | Carb: 52.00g.   Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Pure Protein Chocolate Salted Caramel High Protein Bar, Advocare Spark Energy Drink (7g). more...
2006 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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Comments 
Happy happy birthday! 
15 Sep 17 by member: ginger dog
Happy birthday. That is a fantastic transformation. 😁 
15 Sep 17 by member: emilygu
Happy Birthday and may you have the strength to reach every goal you want! 💐 
16 Sep 17 by member: Luise Freiheit
Happy Birthday! 
16 Sep 17 by member: Nikita 007
Happy birthday! Great photos 👍 
16 Sep 17 by member: poppycom
Happy Birthday! 
16 Sep 17 by member: zerhouanizer
in real sense, your birth took place this year in new looks ......happy fitness year..........rather than happy bday 
16 Sep 17 by member: psalpesh
Happy birthday! Good job!! 
16 Sep 17 by member: Tai-Lin
Happy Birthday!!  
16 Sep 17 by member: plouma
Nothing wrong with slacking a little for your birthday! Amazing transformation! 
16 Sep 17 by member: AllieLittles
WOW! A whole new person, you look fabulous! 
16 Sep 17 by member: francineseguin
Happy Birthday!  
16 Sep 17 by member: Scalewatcher3
Happy Birthday - you look awesome! 
16 Sep 17 by member: gz9gjg
wow.....happy birthday 
16 Sep 17 by member: mirulla
wow, what a difference. Not just in the weight but also in the demeanor! Congratulations and happy Birthday!  
16 Sep 17 by member: NowIunderstand
Happy happy birthday 🎂 Kat. 
16 Sep 17 by member: D2jasper
Every week I have is the best week yet! Could I have made different choices? Sure. Life is short and I have vowed to enjoy every minute of it. Happy Birthday and may this be the BEST year yet!  
16 Sep 17 by member: Rckc
Happy Birthday Kathy. 🎈🎉 
16 Sep 17 by member: Sarah1950
🎂 
16 Sep 17 by member: Thorseye
Unbelievable, happy happy happy birthday 
16 Sep 17 by member: welcomee

     
 

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