Kathytnt's Journal, 16 September 2017


Diet Calendar Entries for 16 September 2017:
1781 kcal Fat: 44.75g | Prot: 182.50g | Carb: 176.00g.   Breakfast: Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Spark Energy Drink (7g), Advocare Fiber. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Mission Carb Balance Small Fajita Tortillas, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Labrada Nutrition Lean Body Whey Isolate, Icon Meals Dark Chocolate Sea Salt Power Popcorn, Premier Nutrition Dark Chocolate Mint Protein Bar. more...
1776 kcal Activities & Exercise: Fitbit - 24 hours. more...

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