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psalpesh
psalpesh
Joined June 2017
Posts
15
Following
1
Followers
1
Weight History
Start Weight
211.6 lb
Lost so far:
14.6 lb
Current Weight
197.1 lb
Performance:
losing 1.3 lb a week
Goal Weight
176.4 lb
Still to go:
20.7 lb
Follow
two time able to reduce the weight. But now it is difficult. I have Sleep Apenea where weight reduction is very difficult if you not use CPAP. I have challenged my self. Let us see
psalpesh's Weight History
view psalpesh's complete history
Following
jekruns
last weighin:
losing 2.7 lb a week
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psalpesh's Recent Food & Exercise
1
coffee cup
Coffee with Milk and Sugar
4
mugs
Green Tea
5 cups mung Bean Sprouts (Soybean or Mung)
Bicycling (slow) - 11/mph
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar
psalpesh's Groups
Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.
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